In this inspiring episode, Jay Croft talks with Diane Firmani — a 71-year-old triathlete, women’s hockey player, and standout on the latest season of The Golden Bachelor. Diane shares what led her from snowy Wasilla, Alaska, to a national TV spotlight, and how she uses fitness, community, and a bold spirit to redefine aging.

You’ll learn why movement matters, how friendships support longevity, and what The Golden Bachelor gets right about older adults. Diane also opens up about her training routines, motivation after loss, and why looking good is still a valid goal.

🏒 Guest: Diane Firmani

Bio:
Diane Firmani is a 71-year-old athlete and Alaskan native who competes in triathlons, plays women’s hockey, and recently appeared on The Golden Bachelor. She embodies what it means to age boldly and actively.

🔹 Episode Outline

Sign Up and Show Up

• Diane's motto for life and staying active in Alaska’s cold, dark winters

Behind the Scenes of The Golden Bachelor

• Why she auditioned, how she got picked, and what filming was really like

Fitness, Friendship, and Motivation

• The role of like-minded women in keeping each other accountable and moving

Competing in Hawaii

• How she trains for triathlons year-round despite harsh weather

20 Years of Women’s Hockey

• Organizing the annual Sea Cup tournament and staying competitive at 70+

Representing Alaska on National TV

• How her appearance resonated with audiences — and what she told the Bachelor himself!

📚 Resources Mentioned:

• Prime Fit Content: https://primefitcontent.com
  
  

🎤 Host: Jay Croft
Jay helps fitness professionals reach the over-50 market with content that connects and converts. Learn more at https://primefitcontent.com

📱 Follow Jay:

• Instagram: https://www.instagram.com/primefitcontent
  
  
• LinkedIn: https://www.linkedin.com/in/croftjay
  
  

📥 Contact: [email protected]

👍 Rate the show on Apple Podcasts 
 📬 Join the email list – https://primefitcontent.com

Loved this episode? Share it with a friend or tag us on socials using #OptimalAging.