In this compelling episode of Cracking Addiction, Dr Ferghal Armstrong welcomes Jonathan Hunt-Glassman, an individual with lived experience of alcohol misuse and the CEO of Oar Health. Jonathan provides a raw and honest account of his struggles with alcohol, starting from high school right through to his twenties. His journey involved excessive binge drinking, blackouts, and multi-day benders, ultimately leading to the physical and mental health repercussions associated with alcohol addiction.

**Key Points Covered:**

1. **Understanding the Root Causes**:

- Jonathan delves into the social anxiety that drove his alcohol misuse. As Dr Ferghal notes, understanding the underlying pain is crucial.

2. **The Impact of Social Media and COVID-19**:

- The episode discusses how the increase in digital communication and social isolation could contribute to future spikes in alcohol use disorders.

3. **The Importance of Support Systems**:

- Jonathan highlights how a supportive healthcare practitioner, empathic friends, and a loving partner were instrumental in his recovery.

4. **Tools for Recovery**:

- Jonathan shares the multifaceted toolkit that helped him, including goal-setting, medication, therapy, and lifestyle changes.

**Learning Outcomes:**

1. **Identifying Root Causes**:

- By listening to Jonathan's experiences, you will learn how social anxiety and feelings of insecurity can lead to problematic drinking. Understanding these root causes can help in seeking appropriate therapies to address them.

2. **The Role of Support Systems**:

- This episode underscores the importance of having a reliable support system. Friends and family play a critical role in recovery, providing non-judgmental, loving support that can significantly impact an individual's journey towards sobriety.

3. **Utilising Healthcare Professionals**:

- The value of a compassionate healthcare provider cannot be overstated. As Jonathan explains, a simple phrase like "We can work with that" can break down barriers of fear and shame, making the initial steps to recovery much more manageable.

4. **Building a Toolkit for Recovery**:

- Jonathan discusses the various tools that worked for him, including medication, therapy, and personal strategies like avoiding drinking on an empty stomach. Assembling a similar toolkit can provide a structured and effective approach to managing alcohol use disorder.

**Actionable Takeaways:**

1. **Address Social Anxiety**:

- Seek professional help to address any underlying social anxiety or insecurity. Therapies such as Cognitive Behavioural Therapy (CBT) can be incredibly effective in mitigating these triggers.

2. **Establish Clear Goals**:

- Set clear, achievable goals for your alcohol consumption. For Jonathan, a key goal was never to blackout again; similar concrete objectives can provide direction and motivation.

3. **Engage with Health Practitioners**:

- Don’t hesitate to consult with healthcare professionals. A supportive and understanding medical practitioner can offer crucial guidance and prescribe helpful medications if necessary.

4. **Rely on a Support Network**:

- Lean on your friends and family. Their support can provide emotional resilience and practical help, such as non-judgemental feedback or participating in healthier, sober activities.

**Quote:**

"We can work with that."

This phrase, used by Jonathan's healthcare provider, signifies the power of empathy, understanding, and collaboration in the recovery journey.