In this episode, I sit down with Polly Warren, a coach and breathwork facilitator, to talk about how breathwork can help high-achieving women manage stress, burnout, and the challenges of perimenopause. We share our personal stories and discuss how hormonal changes can impact our lives—and how simple breathing techniques can make a real difference.

Polly and I dive into practical ways to use breathwork and movement to restore balance, improve sleep, and bring more calm into our daily routines. We also talk about the importance of self-awareness and creating space for self-care, especially when life feels overwhelming.

If you’re navigating midlife or just looking for tools to handle stress, you’ll find inspiration and actionable tips in this conversation. Plus, Polly shares how you can connect with her for more resources and live breathwork sessions.

Links & resources: