What if you could shift your mindset, boost your energy, and completely reframe your day in just ten minutes? Wellness expert and author Andrea Leigh Rogers joins The Iconic Midlife to share her signature micro-habit method that’s helping women over 40 ditch the burnout cycle and reclaim control of their lives—without overhauling everything.

We dive into:

• How small, consistent shifts unlock massive transformation
• The “identity before action” philosophy that sticks
• Why midlife is the best time to rewrite your story
• Tools to help you get grounded, energized, and clear—fast

Andrea doesn’t believe in hustle culture. She believes in harmony—and she’s showing us how to create it on our own terms.

💫 Tap play for a radically achievable reset. You deserve a life that feels aligned.

Takeaways:

• In today's fast-paced world, we often confuse busyness with productivity, forgetting that true purpose lies in meaningful actions rather than frantic schedules.
• As we age, nurturing genuine friendships becomes essential; it's not about quantity but the quality of connections that truly fuels us.
• The philosophy of 'small moves' emphasizes that significant life changes can stem from consistent, manageable actions rather than overwhelming overhauls.
• Consistency, rather than intensity, is the key to lasting change; even just ten minutes of daily movement can yield profound results over time.
• Breath work and movement are crucial tools for maintaining mental and emotional health, serving as foundational practices for a balanced life.
• Navigating personal challenges while building a career can be tough, but embracing every experience as part of your journey empowers growth and resilience.