Ever feel like your past is holding you back? Like no matter how much you want to change, you’re stuck repeating the same patterns?

In this episode, I’m sharing parts of my story I rarely talk about—growing up in a broken home, dealing with abuse, struggling with school, battling self-doubt—and how I somehow ended up with a PhD, a family I love, and a life I never thought was possible.

I’m breaking down the three biggest lessons that completely changed my life: why your past doesn’t define your future, how becoming brutally honest with yourself can open doors you didn’t even know existed, and why confidence isn’t something you’re born with—it’s something you build.

If you’ve ever wondered if it’s too late to turn things around, or if you’re meant for more but just don’t know how to get there, this episode is for you.

Tune in—you might just hear the reminder you’ve been needing.

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Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page

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I can't wait to hear your thoughts on this episode.

Stay healthy and inspired.