This week on the Dirt and Vert Podcast, it's a special episode with your hosts, David, Matt, and Mary, as we dive into our recent race experiences, the highs, the lows, and the grit it takes to keep showing up!

Matt's sharing all the secrets behind his incredible course record at Johnston Woods – 60.9 miles of pure determination! We'll get into his fueling strategies and what it took to push past the limits. Mary opens up about her own recent race, facing down some tough health challenges and finding strength in unexpected places, even sharing how vision therapy played a part.

This isn't just about the miles; it's about the journey within. We're talking about the critical role of nutrition, prioritizing mental health, and the unwavering support of our running community that pulls us through. Every race teaches us something new, and we're sharing those hard-won lessons, our future goals, and the constant balancing act of training and life.

Get ready for an honest, inspiring chat about pushing boundaries, learning from every stride, and the power of the family you find on the trails.

Chapters

00:00 Introduction and Race Updates

00:30 Matt's Race Performance and Strategy

02:51 Nutrition and Caffeine Management

05:50 Race Recovery and Future Plans

10:40 Mary's Experience with Cruel Jewel

19:54 Training and Preparation Insights

27:57 Race Day Challenges and Reflections

39:49 Facing Health Challenges During Races

42:23 The Importance of Listening to Your Body

44:54 Navigating Life's Stressors and Racing

47:57 Training and Mental Toughness

50:40 Managing Stress and Recovery

53:46 Upcoming Races and Future Goals