Alicia's journey is one of resilience, determination, and the power of the human spirit to overcome even the toughest challenges. We talk about her incredible transformation from cancer survivor to endurance athlete, and how running became her lifeline during those difficult times.

Alicia opens up about the physical and mental hurdles she's faced, including a serious health scare that nearly derailed her dreams. It's a raw and honest look at the grit and determination it takes to keep going when the odds are stacked against you.

We also dive into the incredible camaraderie of the ultra community, and how those connections can lift you up when you need it most. It's a beautiful reminder that we're all in this together.

Alicia's story is a testament to the strength we all have within us. It's a story of hope, resilience, and the unwavering belief in the power of the human spirit.

Chapters

00:00 Introduction to Alicia McClary

01:25 Alicia's Journey into Running

03:14 Overcoming Cancer and Finding Purpose

06:41 The Impact of Cancer on Alicia's Life

11:55 Starting the Couch to 5K Program

14:01 Transitioning from 5K to Ultra Running

18:25 Experiences with Trail Races

20:45 Challenges Faced During Races

25:05 Understanding Rhabdomyolysis

28:35 The Importance of Hydration in Running

30:01 The Watermelon Choice: A Flavorful Start

30:47 Breaking Down the Race: Elevation and Endurance

32:04 Overcoming Challenges: The Mental Game of Racing

33:17 Hydration and Health: Lessons from Rhabdo

33:56 First Steps into Ultra Racing: The Backyard Ultra Experience

34:30 Training for Success: Building Up to the Backyard Ultra

37:43 Fueling Strategies: Real Food vs. Gels

40:25 The Competitive Spirit: Progression in Backyard Ultras

45:09 Strolling Jim: A Hilly Adventure

48:12 Community and Connection: The Heart of Racing

54:28 The Dance of the Unexpected

57:44 Overcoming Adversity in Racing

01:00:51 The Journey Through Illness and Recovery

01:10:28 Community Support in Times of Crisis

01:16:56 Inspiration from Fellow Runners

01:21:22 Exploring Future Races and Goals

01:27:56 The Motivation Behind Running

01:31:49 Favorite Distances and Events

01:36:24 Community and Support in Running

01:40:03 Race Recommendations and Future Plans