In this week's episode of DeJa Blu, Blu shares about her journey with distraction and facing off with the desire for instant gratification and short serotonin hits.

There is nothing worse than the fear of wasting ones own potential and distraction is one of the main reasons for this feeling.

Blu is accompanied by one of her dearest friends Andre Duqum who shares his insights, wisdom and love regarding the importance of a morning practice and how to train the brain to focus for longer periods of time.

Blu and Andre also talk about the only way to reclaim ones personal power is to take ownership and responsibility for ones own feelings and how in doing so we gain a deeper insight into our own minds.

Ready to dive deep again Blu Birds? Let's do this.

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