Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we’re joined by Kristi Storoschuk a PhD candidate who studies exercise physiology. We deep dive into the topic of From Fasted Training to Mitochondrial Health.

Kristi discussed about how fasted training affects your training, the specifics of what research suggests about how Mitochondrial plays a role in your energy, metabolism and more.

If you’re trying to figure out if fasted training is right for you and want to understand Mitochondrial, this episode is for you!

Let’s talk about:

• Introduction to Kristi Storoschuk
• Nutrition
• Training
• Fasted Training
• Mitochondrial Health
• Hypertrophy
• Final takeaway
• Where to find Kristi

Follow Kristi on Instagram HERE
Her website HERE
Her LinkedIn HERE
Her X account HERE

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE