From fear to trust: the transforming power of human kindness

If our experiences have taught us to see the other people as uncaring or even dangerous, how can we change our perspective and reconnect with the world?

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

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