Welcome to *Ketobiography* — formerly *Less of Me Success Stories*. In this episode, we hear from **Kelly McLean**, who once turned to bariatric surgery for help with her weight, only to regain and restart her journey years later with powerful results.

Kelly shares how the NSNG (No Sugar, No Grains) lifestyle gave her a second chance after weight loss surgery failed to deliver lasting change. Her story is a raw and honest look at the emotional and physical impact of obesity, food addiction, and the hidden gaps in conventional medical advice. Now 60+ pounds lighter, off medications, and thriving in retirement, Kelly brings clarity, humor, and wisdom to this transformational conversation.

Chapters  

00:00 – Welcome to Keto Biography  

01:10 – Meet Kelly McLean: A Journey of Second Chances  

04:05 – Gastric Sleeve Surgery: Why She Chose It Over Bypass  

07:45 – The Return of Weight Gain and Food Addiction  

11:20 – Discovering NSNG: No Sugar, No Grains  

15:30 – 60 Pounds Down and Off Medication  

19:00 – What Kelly Eats Now and How It Supports Healing  

23:15 – Preparing for Surgery Recovery with Real Food  

27:00 – Supporting Family Health and Breaking Cycles  

30:40 – Kelly’s Message for Anyone Struggling

What You’ll Learn:

- The difference between gastric sleeve and bypass surgeries—and why she chose the sleeve

- Why bariatric surgery didn’t address the root of her food addiction

- How NSNG helped her lose 60 pounds and ditch medication

- What she eats now (hint: it's deliciously simple)

- How she prepared for surgery recovery with real food

- What she’s doing to support her family’s health and break generational patterns

Key Insight:  

"You have to find your ‘why.’ Until you do it for yourself, lasting change won’t come. But once it clicks—everything changes." – Kelly McLean

Connect with Kelly McLean:

- Facebook: Kelly Raines McLean  

- Community Page: KM Nutrition and Wellness (on Facebook)

Additional Resources:

Mike Rowe:

Where’s The Beef

Talking Points and Scotch

Vinnie Tortorich

🎟️ Grab your ticket for The Cholesterol Code theatrical screening! 🎟️

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