This week I have something special for you.

We can only go so long on our healing journeys with concepts and conversation. We need rhythm. We need practice. We need to move from head to heart to truly begin to embody the work we are doing. We need tools that helps us feel connected to ourselves in a real and powerful ways.

In this bonus episode, I'm offering you just that. A way to root deeper into self-love and self-trust. A way to expereince compassionate awareness as a real living thing and not just a concept. A space for daily practice, without pressure or perfection.

As I am traveling this month and can not bring you a full in depth episode this week, I wanted to make sure you had something substantial from me. So give this short episode a listen, head back here, click the link below, and put in the 100% off code.

On the other side is a gift from me to you — one you can return to again and again.

Your Free Gift Is HERE

Your Promo Code is: PODCAST22

You are worth it. Come home to yourself.

If you are ready to stop circling the same patterns and start living differently book a Free Connection Call with me to see how a 12-week guided 1:1 journey can help you rebuild trust with yourself and step into the life of radial self-acceptance and embodied love.

Book your connection call here

📖 Want to Dive Deeper? Get The Workbook!

PRESALE IS OPEN! USE THE PROMO CODE: PODCAST

Read the Back Cover👇

A Compassionate Guide To Understanding The Patterns That Once Protected You

Whether you know the C-word, "Codependency,"and feel ready for this book, or the word itself makes you recoil from it like a hot flame, I promise this journey will surprise you, and hopefully inspire you to pass it on to a friend. Codependency is often misunderstood. It is not just people-pleasing or insecurity, it lives on a spectrum that almost everyone dances on. It shows up in the one who over-gives and the one who withdraws, in the perfectionist, the caretaker, the person who stays guarded, and the one who has spent years abandoning themselves to keep the peace. If you have ever related to others from a place of fear rather than authenticity, this book was written for you. Inspired by the author's beloved Healing Our Relationships podcast, this workbook draws from eighteen years of lived spiritual exploration. The workbook does not ask you to see yourself as broken, or to become someone better, but simply to remember and return to the authentic truth of who you already are. Through a lens of compassionate curiosity you will explore five core areas of codependent patterns, patterns many of us adapted to survive when our needs, feelings, and truth felt unsafe to express. Each area is explored through a five-step inquiry process that reveals the pattern, honors its origin, acknowledges the cost, and re-orients you towards new possibilities. Then, it brings it all into the practice of daily life. This is where the mind stops running old patterns on autopilot, the nervous system begins to heal, and you reclaim the power of choice. You are not here to judge yourself or label yourself as being codependent. You are here to honor what once protected you and to reclaim the parts of yourself that got lost along the way. If you have spent years abandoning yourself, shape-shifting for others, staying walled off or emotionally unavailable, or repeating painful relationship patterns, this is your invitation back to the most important relationship of all- the one you have with yourself.

Head to https://www.healwithalchemy.com/presale use the Promo Code: PODCAST to pre-order the book at a special discount.

Follow our NEW instagram page @healingourrelationships

The book and our new website will be live June First @ www.healingourrelationships.com

Work with me 1:1 or set up a free connection call @ https://www.healwithalchemy.com/coaching