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In this conversation, Joe Taft, C-IAYT and graduate of the Breathing Deeply Yoga Therapy Advanced Program, shares the incredible story of his work with Henry - a client who proved that age doesn't define your body's capacity for growth and healing.

What you'll discover in this episode:

How Henry went from unable to get off the floor to doing it in 30 seconds

How one hour per week for a year created ripple effects throughout Henry's entire life

What sets yoga therapy apart from other approaches to healing and wellness

The mindset shift that allowed an 83-year-old to "improve" when he wasn't "supposed to"

This conversation will inspire anyone who works in healing professions, practices yoga, or believes in the body's incredible capacity for adaptation and growth at any age.

Connect with Joe:

Website: www.JoeTaftYoga.com

Instagram: https://www.instagram.com/joe_taft_yoga

Timestamps:

00:00 - Intro

00:34 - Introducing Joe & his client, Henry

02:06 - The issues that Joe was facing

03:07 - What practices Joe gave to his older client

04:10 - How regularly Henry had sessions with Joe

05:13 - Benefits that Henry experienced

07:23 - Why working with Henry lit Joe’s heart up

#yogaheals #yogatherapy #healthyageing

Important links:

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Insight Timer: https://bit.ly/3ifkrs2

Facebook: https://bit.ly/3xlSCmh

Blog: https://bit.ly/3rMo77T

Yoga Therapy Programs: https://bit.ly/40Tyxmc

200 Hour ‘Fast Track’ Therapeutic Teacher Teaching: https://bit.ly/3QU5sEt

Join our FREE Meditation Community: https://bit.ly/3jbO6lo

6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc