Hosted and produced by J'aime Rothbard.

Featured Music: Spotify: Lonely Demon Album

Join us for a deep, nuanced conversation that roams from Vipassana Meditation, to mindfulness to sensitivity and shame, to embodying spirituality in very personal ways.

Kevin describes how his mindfulness practice enables him to observe his 'monkey mind' without judgment, while recognizing its chaotic (and rather hilarious) nature. He also explains what happens when we accept the wholeness of who we are, perceived flaws, messiness and all, rather than attempting to fix or change ourselves. He credits these practices for his ability to create safe healing environments for himself and others.

The relationship between shame and sensitivity is explored, and Kevin reflects on his own unacknowledged sensitivity, as a middle child, and the only boy, growing up in a dangerous part of Belfast, during dangerous times. [He expands on this experience in his 2024 interview with fellow North of Ireland colleague, Stephen Brown.]

He also shares his journey, from hiding himself and disconnecting from his own needs, deep compassion and inborn connection with Source. He also describes how, after 30 years spent numbing his pain, he was able to remove the shame, fear, addiction, and grief which were blocking his innate connection to Source and his higher self, his authenticity.

This interview also delves into: - The importance of being present for others' struggles, and affirming that it's okay for them to feel whatever they are feeling - The 'gifts' of trauma; the many ways that trauma can lead to transformation and growth - How being highly sensitivity enables us to connect with others in ways they respond to somatically

The conversation concludes with a playful acknowledgment of the often serious nature of spiritual discussions and the blessings of humour and lightness in both public and personal spiritual practices.

About Kevin Young Life Coach, Compassionate Inquiry Practitioner, Circles Facilitator, Podcast Host

Kevin is a truth seeker from Co. Down in Ireland. He is passionate about people, healing, happiness and encouraging compassionate connection.

Fascinated by the human condition; what are we, who are we, and where are we, he is navigating a path back to wholeness and believes the best way to do this is to "Know thyself". Currently, he is working towards his Bodhisattva vows with his local Buddhist center in Belfast.

A Compassionate inquiry® facilitator, educator, and steward, Kevin works privately with individuals and organizations located all over the world. He also teaches meditation and delivers immersive sound bathing experiences.

A lover of music, poetry, conscious conversation and spiritual growth, Kevin's favorite word is 'awe'.

Promotional Link: You can experience the power of Gabor Maté's trauma healing approach, whether you are or are not a therapist or healer. This link takes you to a web page that offers information about Compassionate Inquiry's Circles Program.

Episode Related Resources:

Websites: Compassionate Inquiry Profile Professional Site

Relevant Links: Shift Control Podcast Interviews Kevin YoungReflecting on the Traumas of Northern Ireland's Troubles, with Stephen BrownLonely Demon Debut AlbumRevealed?Authenticity?

Featured Music: Spotify: Lonely Demon Album

Books: The Myth of Normal

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