In this week's podcast episode, I sit down with Natalia Melo to talk about the reality of balancing fitness, motherhood, and life after competing at the highest level.

From winning Miss Olympia to navigating the challenges of sustainable health, Natalia shares what she wishes she had known earlier. 

We dive into why bodybuilding isn’t always the healthiest pursuit, how becoming a mom reshaped her approach to fitness, and why most people overcomplicate nutrition when simple strategies work best.

Natalia keeps it real about staying fit while still enjoying life—including a glass of wine now and then!

If you’ve ever struggled with finding balance in your fitness journey, this episode is a must-listen.

Follow Nathalia Melo:https://www.instagram.com/nathaliamelofit/

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

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I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz