In this special client interview, we sit down with Iva to talk about the mindset shifts, habits, and decisions that helped her create lasting change. After years of trying different approaches and feeling stuck in the cycle of starting over, Iva realized that the real transformation had very little to do with finding the perfect diet. She shares how living with lupus, navigating grief, and overcoming all-or-nothing thinking forced her to approach health differently. This conversation is about closing the gap between who you are and who you want to be, learning to ask for help, and building a life that feels aligned with your values instead of driven by fear.

We talk about:

-The lies we tell ourselves that keep us stuck

-Why achievement alone doesn't create happiness

-How she knew this time was different

-Fear-based versus love-based decision making

-Navigating health challenges while living with lupus

-Learning to ask for help

-Closing the integrity gap

-Letting go of perfection and embracing progress

Time Stamps: 

0:00 Introduction

2:20 deciding something had to change

4:25 trying everything and nothing working

6:56 overcoming the all-or-nothing mindset

10:13 dealing with your inner critic

11:58 dealing with grief

16:55 showing up differently in life

18:55 feeling safe to not be perfect

20:38 the real changes

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

Hosted on Acast. See acast.com/privacy for more information.