The Willetts Podcast

In this episode, we sit down with our client Michelle as she shares her personal transformation story and what it took to finally make a change. We talk about the moment she decided to take action, the importance of setting realistic goals, and why waiting for the perfect time to start can keep you from making progress. Michelle also shares how improving her health has positively impacted other areas of her life, along with the advice she would give to anyone who is still waiting to take that first step.

We talk about:

-using injuries as an excuse

-dealing with edema

-deciding to finally take action

-setting realistic goals

-indecision is a decision

-the true cost of poor health

Time Stamps:

0:00 Introduction

1:08 where she started her journey

3:46 breaking the mental cycle

4:39 her experience with the program

7:47 how her life has improved outside of health

9:34 advice to listeners

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook

Hosted on Acast. See acast.com/privacy for more information.

We talk about:

-falling victim to the algorithm

-shiny object syndrome

-focusing on habits & skills, not quick fixes

-calories and steps

-understanding energy balance

Time Stamps:

0:00 Introduction

5:47 there are no perfect conditions

7:33 getting rid of old beliefs

12:30 explaining the four phases

19:00 energy in, energy out

28:25 four main principles for life

40:02 learning to ignore distractions

46:12 why we are different

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about why you need to stop trying to skip steps in the body transformation process and start building the foundation for lasting results. We also discuss why staying physically capable as you age matters far more than aesthetics alone, how your daily behaviors shape the person you become, and why breaking old patterns requires you to take ownership of your identity. If you want lasting results, you have to stop looking for ways around the process and start learning how to work through it.

We talk about:

-you can’t change what you refuse to acknowledge

-staying physically capable in your older years

-busting the “getting bulky” myth

-metabolic stagnation

-the roll of protein and fiber

-owning your new identity

-having an objective point of view

Time Stamps:

0:00 Introduction

2:55 you have to be in a calorie deficit

5:36 the importance of strength training

8:00 staying consistent for the long haul

12:50 how ofter should you work out?

18:04 you’re a consequence of your behaviors over time

21:25 avoiding unwanted influence and judgement

25:55 breaking the cycle

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about owning your results and how to stay committed to your goals when life feels uncertain. We break down the truth about calorie deficits, why successful fat loss requires more than eating less, and how to recognize patterns that may be keeping you stuck. We also explore the psychology behind lasting change, the importance of setting boundaries, and what it really means to practice self-love. Because building a strong body and a life you're proud of requires an investment of time, a willingness to challenge yourself, and the confidence to keep moving forward even when your circumstances aren't perfect.

We talk about:

-what to expect with fat loss

-the truth about calorie deficits

-Minnesota starvation experiment

-losing muscle tissue

-tracking your macros

-paying with time

-skipping breakfast

-challenging yourself to be your best

-walking through life with confidence

Time Stamps:

0:00 Introduction

6:56 calorie deficits that are successful

12:55 eating as much as possible and still losing weight

19:53 what to do when you “get off track”

23:00 you have to earn a strong body

26:35 real change happens with psychology

32:18 examine your eating patterns

37:45 setting boundaries

44:00 true self-love

47:16 regaining your time

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we take a deep dive into the four-phase approach to body transformation and why women over 40 may benefit from thinking beyond a single, continuous fat-loss phase. If you’ve spent years losing weight, regaining it, and starting over, the answer may not be another diet or a more aggressive plan. We break down why approaching transformation in phases can make the process simpler, more sustainable, and more adaptable to real life. We also discuss why all-or-nothing thinking keeps people stuck, how muscle loss can become a concern with weight-loss interventions, why fasting isn't always the answer, and why the ultimate goal should be to develop the skills and confidence to maintain your results without constantly needing another plan.

We talk about:

-simplicity equals success

-why fasting usually fails

-muscle loss with GLP-1s

-you train people how to treat you

-all-or-nothing is causing you to fail

-life doesn’t care about your plans

Time Stamps:

0:00 Introduction

5:55 why phases are better

12:48 the 2-week fall of pattern

16:02 starting with fat loss

22:40 setting and holding boundaries

24:30 getting as strong as humanly possible

32:04 good enough is actually good enough

36:46 weigh maintenance versus weight loss

40:46 mobility and hip fractures

48:48 your goal is to not need us

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about what it actually takes to be successful with a body transformation, and why your attention may be one of your most valuable resources. Instead of trying to overhaul your entire life at once, we break down why adding one commitment at a time, mastering it, and then building from there can create lasting change. We also talk about habit stacking, learning through application, solving obstacles as they come up, and recognizing where your attention is being pulled. Ultimately, transformation isn't about finding the perfect circumstances. It's about learning to take responsibility for your choices, asking for help when you need it, and intentionally deciding what deserves your attention.

We talk about:

-habit stacking actually works

-adding one commitment and mastering it

-pay attention to what gets your attention

-asking for help and setting boundaries

-your circumstances don’t change your responsibilities 

Time Stamps: 

0:00 Introduction

3:00 being successful with a new habit

11:58 implementing one strategy at a time

21:15 solving new obstacles as you go

28:45 learning is application 

31:21 who is a good fit with our program 

37:36 knowing where your attention should go

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re sharing a live Q&A where we cover a little bit of everything, from health versus aesthetics and whether BMI is actually useful, to supplements, protein, HRT, alcohol, and building muscle. We dig into some of the questions that come up all the time, including whether you can lose weight too quickly, how to break through a plateau, whether one meal a day makes sense, and what actually matters when it comes to metabolic health. We also talk about exercising through injuries, finding movement you genuinely enjoy, progressing with a home gym, and why strength training deserves a place in your long-term health strategy. As always, we’re less interested in quick answers and more interested in understanding the context behind the question and what actually moves the needle.

We talk about:

-is BMI actually BS?

-going off plan over the weekend

-setting a protein goal

-eating before bed

-HRT in perimenopause

-loosing weight too fast

-is one meal a day a good strategy?

Time Stamps: 

0:00 Introduction

2:00 is BM actually BS?

5:30 is NMN worth taking?

7:45 nutritional requirements after bariatric surgery

13:22 strength training versus cardio

16:40 finding exercise you enjoy

20:05 breaking through plateaus

27:35 working through injuries

30:06 alcohol and body transformation

35:55 building muscle at maintenance calories

40:46 metabolic age and visceral fat

47:46 tracking zero sugar drinks

51:45 progressing with a home gym

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we riff on some of the biggest ideas shaping the way we think, behave, and make decisions, and see where the conversation takes us. We dig into the manipulative side of social media, how constant exposure to other people's opinions can lower our standards, and why it's important to understand why you believe what you believe. We also explore the real-life consequences of spending too much time online, why you can't win an argument with the internet, and the idea that you ultimately get what you choose. This is a conversation about becoming more intentional with what you consume, what you pursue, and who you're becoming in the process.

We talk about:

-the manipulative aspect of social media

-lowering the bar

-knowing why you believe what you believe

-real life consequences of social media

-you get what you choose

Time Stamps: 

0:00 Introduction

3:00 how social media shapes your thoughts

10:45 you can’t win an internet argument

14:45 bots on social media

17:15 understanding what you find fulfilling

23:10 research on lottery winners & cancer survivors

26:40 becoming through achieving

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we tackle the overwhelming amount of fitness and nutrition information coming at us from social media and break down how to separate evidence from nonsense. We mythbust some of the most common claims, talk about the importance of putting information into context, and explain why a claim should be backed by evidence before you change your behavior. This conversation is about thinking critically, addressing the fears that keep you stuck, and focusing on what actually works instead of chasing the latest “shocking” health claim.

We talk about:

-analysis paralysis & information overload

-taking things out of context 

-addressing your fear-based marketing

-NEAT and BMR

-thin doesn’t equal healthy

-do you need thyroid medication?

Time Stamps: 

0:00 Introduction

3:20 dieting would probably improve most people’s lives

12:05 evidence has to support a claim

15:01 cortisol, hormones, and starvation mode

28:35 changing your maintenance calories

30:10 your body size matters

37:00 how your hormones change

44:29 “shocking” your body

48:55 the impacts of insulin

54:43 should you fast if you’re over 40?

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we take a different approach to the conversation around GLP-1 medications. Instead of treating them as either the answer to everything or the villain of the fitness industry, we talk about where they may fit, what happens when you come off of them, and the skills you need to maintain your results long term. We break down the misconceptions around BMI and body composition, the idea of “food noise,” and why medication alone cannot replace the skills required to create a sustainable lifestyle. Ultimately, this conversation is about becoming self-sufficient, making informed choices, and building the habits and confidence you need to maintain your results once and for all.

We talk about:

-Why GLP-1s aren't the villain

-The truth about BMI and body composition

-Whether GLP-1s really need to be a “lifetime subscription”

-The skills that can be missing with GLP-1 use

-What “food noise” actually means

-Being honest with yourself about your goals and habits

-Understanding the maintenance phase

-What REAL lifestyle change looks like

-Building the skills to maintain your results long term

Time Stamps: 

0:00 Introduction

3:12 the middle ground of GLP-1s

9:07 are GLP-1s a “lifetime subscription”?

15:53 being honest with yourself

20:15 empowering people to make their own choices

24:20 understanding the maintenance phase

28:01 “I look at a carb and I gain weight.”

35:16 the skills you need to have

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Hosted on Acast. See acast.com/privacy for more information.