The Willetts Podcast

In this episode, we talk about a topic that can be uncomfortable for many women: what you are, and aren’t, telling your husband about your struggles with your weight and health. We explore why shame tends to survive in the dark, how to have honest conversations with your spouse, and what it really means to ask for support without feeling like you need permission. We also discuss the hidden cost of waiting, investing in yourself, and why taking care of your health isn't selfish. Ultimately, this conversation is about becoming a team, communicating what you need, and recognizing the example you are setting for your children.

We talk about:

-does your husband know about your weight struggles?

-shame survives in the dark

-having a dismissive spouse

-do you need “permission”? 

-expensive is subjective

-investing in yourself

Time Stamps: 

0:00 Introduction

3:20 “I need to talk to my husband”

5:11 how to ask for support

12:55 being a team with your husband 

19:33 you’re not being selfish

22:11 just keep trying

24:33 the hidden cost of waiting

25:18 setting the example for your children

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about what it means to be capable, and more importantly, how to remain capable as you age. Strength isn't just about how much you can lift or how you look. It's about maintaining your independence, staying active, and being able to participate in the life you want for as long as possible. We discuss why playing the long game matters, how to build a sustainable routine, and why it's never too late to start, even if you're working around injuries, limitations, or a long break from exercise. The goal isn't to be perfect. It's to keep building and maintaining the physical capacity that allows you to live your life.

We talk about:

-maintaining strength as you age

-the most important benefit of strength training

-playing the long game

-staying active with your kids or grandkids

-it’s okay to be a beginner

Time Stamps: 

0:00 Introduction

2:16 building a sustainable routine

5:55 use it or lose it

9:15 systems make things predictable

13:28 take your time regaining capability

19:35 working with injuries and limitations

24:00 keeping it simple

30:10 don’t skip cardio!

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we tackle one of the biggest misconceptions in the fitness industry: how fast fat loss should actually happen. Social media has convinced many people that rapid transformations are the standard, but sustainable results are built much differently. We break down the difference between fat loss and weight loss, why crash diets almost always backfire, and what a realistic timeline for body transformation looks like. We also discuss body recomposition, the four phases of long-term success, and why saying no to shortcuts is one of the best decisions you can make for your health. If you've ever felt discouraged because your progress seems "too slow," this episode will help you redefine what success really looks like.

We talk about:

-focusing on sustainability

-reframing “slow progress”

-combating misinformation

-understanding body recomposition

-saying no to short cuts

-valuing your self

Time Stamps: 

0:00 Introduction

3:14 the dangers of crash diets

8:33 restriction leads to rebellion 

10:58 fat loss versus weight loss 

15:40 factors affecting weight loss

26:05 what problems do you actually need to solve?

28:49 social media is a lie

35:20 what’s a realistic fat loss timeline?

39:57 why are you gaining weight?

45:02 explaining the 4 phases

48:16 consistency is progress

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discuss the growing problem of overpromising and underdelivering in the coaching and online business world. With the rise of AI, social media, and aggressive marketing, it has become harder than ever to know who to trust. We share a recent experience that sparked this conversation and break down why so many programs fail to deliver lasting results. We also talk about the difference between selling a quick fix and creating real behavior change, why broken promises erode trust, and the importance of choosing coaches who are honest about what transformation actually requires.

We talk about:

-the introduction of AI and lack of trust

-how social media has changed

-the lack of market trust

-good intentions but broken promises

-true behavior change

-breaking your own promises

Time Stamps: 

0:00 Introduction

2:55 high cost but low quality

7:05 the downfall of services

11:25 finding coaches who can actually help

14:18 signs your coach can’t help you

19:20 placing the blame on the client

22:29 addressing behavioral struggles

27:30 what are the real insecurities 

30:28 what standards do you live by?

34:25 honestly in coaching

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Get our weekly emails: https://go.elev8coaching.net/weight-loss-journey

4 Phases Ebook: https://go.elev8coaching.net/weight-loss-journey

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we reflect on some of the biggest lessons we've learned so far this year and share the quotes and ideas that have shaped the way we think about health, relationships, and personal growth. We discuss why growth requires letting go of old beliefs, how the challenges you face today don't have to define your future, and the importance of gratitude, endurance, and surrounding yourself with people you trust. From marriage to body transformation to navigating the noise of social media, this conversation is a reminder that lasting change is built through consistent choices and a willingness to keep learning.

We talk about:

-Why you should always pursue growth

-Whether your past has to determine your future

-The ripple effect of problems in marriage

-The language we use online and why it matters

-The importance of gratitude

-Learning to let go to move forward

-The value of endurance and resilience

-Becoming comfortable being a beginner

-Finding people you can trust

Time Stamps: 

0:00 Introduction

1:32 there are season in life

10:45 gaining by letting go

12:40 prioritizing your marriage

17:59 the concept of endurance

23:29 the internet is a PsyOp

32:50 If you can’t fast from it, you’re a slave to it

39:38 would you trade problems with someone else?

44:58 everything is hard until you understand it

48:37 being a beginner at something

52:55 having people to trust

54:55 understand what you’re seeking 

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Get our weekly emails: https://go.elev8coaching.net/weight-loss-journey

4 Phases Ebook: https://go.elev8coaching.net/weight-loss-journey

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we unpack one of the most common phrases we hear: "I know what to do, I just won't do it." The truth is, lasting transformation isn't about learning another strategy. It's about closing the gap between what you know and how you consistently show up. We explore why knowledge alone rarely changes behavior, how trying to follow too many "rules" can leave you overwhelmed, and why every person's journey requires a different approach. 

We also discuss the importance of acting in alignment with the person you want to become, letting go of all-or-nothing thinking, and finding peace in a process that is sustainable for life. Whether you're navigating perimenopause or simply feeling stuck, this episode will help you shift from knowing to doing.

We talk about:

-the gap between knowing and doing

-what transformation actually takes

-every situation is different

-doing something for yourself

-be willing to let go

-stop living in the extremes

-finding peace and freedom

Time Stamps: 

0:00 Introduction

5:20 considering the nuance of “the rules”

9:02 it doesn’t have to be hard

16:09 your to do list is too long

20:01 acting in alignment with who you want to be

25:55 getting results in perimenopause

28:55 why this is important

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Get our weekly emails: https://go.elev8coaching.net/weight-loss-journey

4 Phases Ebook: https://go.elev8coaching.net/weight-loss-journey

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discuss some of the biggest contradictions and misconceptions we see in the fitness industry. From the growing conversation around GLP-1 medications to the habits that quietly sabotage progress, we explore why so many people struggle to turn knowledge into action. We also talk about the importance of nutritional literacy, the role of shame and accountability, and why lasting change requires honesty paired with compassion. If you've ever felt overwhelmed by conflicting advice or found yourself repeatedly breaking promises to yourself, this episode will help you think more critically about your health and the choices that support it.

We talk about:

-Who can truly benefit from GLP-1 medications

Muscle loss and the importance of resistance training

Building a long-term plan instead of relying on quick fixes

Developing nutritional literacy

Why we keep breaking promises to ourselves

The difference between shame and accountability

Speaking the truth with compassion

Moving from knowledge to meaningful action

Time Stamps: 

0:00 Introduction

1:30 who can actually benefit from GLP-1s?

9:00 long-term plan after GLP-1

12:41 shame and accountability

18:44 identifying with behaviors through shame

22:19 are you actually in a calorie deficit?

26:45 where you may be falling short

30:59 moving past knowledge and into action

36:25 can you still with yourself?

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Get our weekly emails: https://go.elev8coaching.net/weight-loss-journey

4 Phases Ebook: https://go.elev8coaching.net/weight-loss-journey

Hosted on Acast. See acast.com/privacy for more information.

In this special client interview, we sit down with Becky to hear the story behind her transformation and the mindset shifts that finally helped her break free from years of yo-yo dieting. Like so many women, Becky spent years searching for the "secret" diet while putting everyone else's needs ahead of her own. She shares what made this experience different, how learning to accept support changed everything, and why lasting transformation had far more to do with changing her beliefs than changing her meal plan. If you've ever felt invisible, struggled to see your own progress, or wondered if it's too late to become the person you want to be, Becky's story will remind you that real change is possible.

We talk about:

-the search for the diet “secret”

-never putting yourself first

-feeling invisible

-fear is holding you back

-quitting when you don’t get fast results

-learning to love yourself

Time Stamps: 

0:00 Introduction

5:01 the history of yo-yo dieting

8:42 realizing this was different 

11:26 being fully supported

12:38 the change that made this time stick

16:15 the compassionate side of coaching

18:15 not being able to see your own progress

21:53 a message to other women

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Get our weekly emails: https://go.elev8coaching.net/weight-loss-journey

4 Phases Ebook: https://go.elev8coaching.net/weight-loss-journey

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we break down some of the most common thinking errors and logical fallacies we see holding people back from reaching their goals. Many people believe their biggest challenge is a lack of information, but more often, the problem is how they think about themselves, their habits, and the process of change. We discuss why the "Monday reset" keeps people stuck, how all-or-nothing thinking sabotages progress, and why knowledge alone doesn't create transformation. If you've ever felt trapped in a cycle of starting over, lowering your standards, or questioning whether you're capable of lasting change, this episode will help you identify the mental patterns standing in your way.

We talk about:

-The trap of the Monday reset

-Confusing information with transformation

-Current behavior versus permanent identity

-The value of tracking macros and collecting data

-Lowering your standards instead of raising your actions

-Creating a fear-based identity

-The dangers of all-or-nothing thinking

-Why knowledge doesn't automatically lead to results

-Overcoming imposter syndrome and self-limiting beliefs

Time Stamps: 

0:00 Introduction

4:09 the all-or-nothing mindset

12:15 but is it sustainable?

20:39 knowledge does not equal results

25:45 changing your behaviors

31:14 struggling with identity fallacy

44:09 feeling like an imposter

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Get our weekly emails: https://go.elev8coaching.net/weight-loss-journey

4 Phases Ebook: https://go.elev8coaching.net/weight-loss-journey

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we answer your questions in a live Q&A covering some of the most common topics in fat loss, muscle building, and long-term health. From the truth about menopause belly and calorie deficits to creatine, body recomposition, and weekend overeating, we cut through the confusion and focus on what actually matters. If you've ever wondered whether you're eating too little, how often you should strength train, or if popular diets like carnivore are worth it, this episode is packed with practical, evidence-based answers.

We talk about:

-The truth about menopause belly and fat loss after 40

-How the body adapts over time

-Whether you can be eating too little and still struggle with weight loss

-Progressive overload and muscle growth

-The benefits of tracking macros

-Creatine, body recomposition, and strength training

-The role of NEAT in fat loss

-Popular nutrition trends and whether they're worth it

Time Stamps: 

0:00 Introduction

1:24 losing fat during menopause

6:50 are you actually in a calorie deficit?

13:13 what’s the deal with creatine?

14:43 strength training frequency

19:05 is starvation mode real?

22:49 handling exercise on a long vacation

25:01 building muscle after big weight loss

26:09 growing your glutes

27:13 thoughts on Liquid IV

31:01 is carnivore worth it?

36:32 how much does NEAT matter?

40:55 is body recomp possible?

45:02 gym etiquette question

47:08 does IIFYM work?

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Get our weekly emails: https://go.elev8coaching.net/weight-loss-journey

4 Phases Ebook: https://go.elev8coaching.net/weight-loss-journey

Hosted on Acast. See acast.com/privacy for more information.