In this episode, we unpack one of the most common phrases we hear: "I know what to do, I just won't do it." The truth is, lasting transformation isn't about learning another strategy. It's about closing the gap between what you know and how you consistently show up. We explore why knowledge alone rarely changes behavior, how trying to follow too many "rules" can leave you overwhelmed, and why every person's journey requires a different approach. 

We also discuss the importance of acting in alignment with the person you want to become, letting go of all-or-nothing thinking, and finding peace in a process that is sustainable for life. Whether you're navigating perimenopause or simply feeling stuck, this episode will help you shift from knowing to doing.

We talk about:

-the gap between knowing and doing

-what transformation actually takes

-every situation is different

-doing something for yourself

-be willing to let go

-stop living in the extremes

-finding peace and freedom

Time Stamps: 

0:00 Introduction

5:20 considering the nuance of “the rules”

9:02 it doesn’t have to be hard

16:09 your to do list is too long

20:01 acting in alignment with who you want to be

25:55 getting results in perimenopause

28:55 why this is important

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

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Ebook: https://go.elev8coaching.net/consistency-book

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