The Willetts Podcast

By Maverick Willett

The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend scien

... more

4.8

179179 ratings

FAQs about The Willetts Podcast:

How many episodes does The Willetts Podcast have?

The podcast currently has 172 episodes available.

Best of The Willetts Podcast

The most played episodes among Podcast App listeners.

Number 1: The GLP-1 Conversation We Should Be Having
In this episode, we take a different approach to the conversation around GLP-1 medications. Instead of treating them as either the answer to everything or the villain of the fitness industry, we talk about where they may fit, what happens when you come off of them, and the skills you need to maintain your results long term. We break down the misconceptions around BMI and body composition, the idea of “food noise,” and why medication alone cannot replace the skills required to create a sustainable lifestyle. Ultimately, this conversation is about becoming self-sufficient, making informed choices, and building the habits and confidence you need to maintain your results once and for all. We talk about: -Why GLP-1s aren't the villain -The truth about BMI and body composition -Whether GLP-1s really need to be a “lifetime subscription” -The skills that can be missing with GLP-1 use -What “food noise” actually means -Being honest with yourself about your goals and habits -Understanding the maintenance phase -What REAL lifestyle change looks like -Building the skills to maintain your results long term Time Stamps: 0:00 Introduction 3:12 the middle ground of GLP-1s 9:07 are GLP-1s a “lifetime subscription”? 15:53 being honest with yourself 20:15 empowering people to make their own choices 24:20 understanding the maintenance phase 28:01 “I look at a carb and I gain weight.” 35:16 the skills you need to have CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list 4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook Hosted on Acast. See acast.com/privacy for more information.
August 24, 202643min
Number 2: Stop Believing Everything You See on Social Media
In this episode, we tackle the overwhelming amount of fitness and nutrition information coming at us from social media and break down how to separate evidence from nonsense. We mythbust some of the most common claims, talk about the importance of putting information into context, and explain why a claim should be backed by evidence before you change your behavior. This conversation is about thinking critically, addressing the fears that keep you stuck, and focusing on what actually works instead of chasing the latest “shocking” health claim. We talk about: -analysis paralysis & information overload -taking things out of context -addressing your fear-based marketing -NEAT and BMR -thin doesn’t equal healthy -do you need thyroid medication? Time Stamps: 0:00 Introduction 3:20 dieting would probably improve most people’s lives 12:05 evidence has to support a claim 15:01 cortisol, hormones, and starvation mode 28:35 changing your maintenance calories 30:10 your body size matters 37:00 how your hormones change 44:29 “shocking” your body 48:55 the impacts of insulin 54:43 should you fast if you’re over 40? CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list 4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook Hosted on Acast. See acast.com/privacy for more information.
August 31, 20261h 1min
Number 3: We Answer Your Questions BMI, Supplements, Protein, HRT & More
In this episode, we’re sharing a live Q&A where we cover a little bit of everything, from health versus aesthetics and whether BMI is actually useful, to supplements, protein, HRT, alcohol, and building muscle. We dig into some of the questions that come up all the time, including whether you can lose weight too quickly, how to break through a plateau, whether one meal a day makes sense, and what actually matters when it comes to metabolic health. We also talk about exercising through injuries, finding movement you genuinely enjoy, progressing with a home gym, and why strength training deserves a place in your long-term health strategy. As always, we’re less interested in quick answers and more interested in understanding the context behind the question and what actually moves the needle. We talk about: -is BMI actually BS? -going off plan over the weekend -setting a protein goal -eating before bed -HRT in perimenopause -loosing weight too fast -is one meal a day a good strategy? Time Stamps: 0:00 Introduction 2:00 is BM actually BS? 5:30 is NMN worth taking? 7:45 nutritional requirements after bariatric surgery 13:22 strength training versus cardio 16:40 finding exercise you enjoy 20:05 breaking through plateaus 27:35 working through injuries 30:06 alcohol and body transformation 35:55 building muscle at maintenance calories 40:46 metabolic age and visceral fat 47:46 tracking zero sugar drinks 51:45 progressing with a home gym CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list 4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook Hosted on Acast. See acast.com/privacy for more information.
September 14, 202656min
Number 4: Social Media is Manipulating You
In this episode, we riff on some of the biggest ideas shaping the way we think, behave, and make decisions, and see where the conversation takes us. We dig into the manipulative side of social media, how constant exposure to other people's opinions can lower our standards, and why it's important to understand why you believe what you believe. We also explore the real-life consequences of spending too much time online, why you can't win an argument with the internet, and the idea that you ultimately get what you choose. This is a conversation about becoming more intentional with what you consume, what you pursue, and who you're becoming in the process. We talk about: -the manipulative aspect of social media -lowering the bar -knowing why you believe what you believe -real life consequences of social media -you get what you choose Time Stamps: 0:00 Introduction 3:00 how social media shapes your thoughts 10:45 you can’t win an internet argument 14:45 bots on social media 17:15 understanding what you find fulfilling 23:10 research on lottery winners & cancer survivors 26:40 becoming through achieving CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list 4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook Hosted on Acast. See acast.com/privacy for more information.
September 07, 202632min
Number 5: What Are You Not Telling Your Husband?
In this episode, we talk about a topic that can be uncomfortable for many women: what you are, and aren’t, telling your husband about your struggles with your weight and health. We explore why shame tends to survive in the dark, how to have honest conversations with your spouse, and what it really means to ask for support without feeling like you need permission. We also discuss the hidden cost of waiting, investing in yourself, and why taking care of your health isn't selfish. Ultimately, this conversation is about becoming a team, communicating what you need, and recognizing the example you are setting for your children. We talk about: -does your husband know about your weight struggles? -shame survives in the dark -having a dismissive spouse -do you need “permission”? -expensive is subjective -investing in yourself Time Stamps: 0:00 Introduction 3:20 “I need to talk to my husband” 5:11 how to ask for support 12:55 being a team with your husband 19:33 you’re not being selfish 22:11 just keep trying 24:33 the hidden cost of waiting 25:18 setting the example for your children CONNECT WITH KAIT & MAV: Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list 4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook Hosted on Acast. See acast.com/privacy for more information.
August 17, 202628min