The Willetts Podcast

In this special episode, we sit down with our client Ashley to share her journey of losing over 100 pounds and, more importantly, maintaining those results. Ashley opens up about the programs that failed her in the past, the mindset shifts that changed everything, and how sustainable lifestyle changes impacted far more than just the number on the scale. From navigating Hashimoto’s disease to becoming a role model for her children, this conversation highlights what is possible when you commit to long-term change and are willing to take action, even when it feels uncomfortable.

We talk about:

-overcoming Hashimoto’s disease

-becoming a role model for your children

-breaking old habits

-the impact of positive coach feedback

-building sustainable lifestyle changes

-becoming more physically capable

-choosing to do it scared

Time Stamps: 

0:00 Introduction

1:53 Ashley’s history

4:20 programs that have failed in the fast

6:28 being a “failure”

9:34 overcoming hesitations

11:24 creating learning opportunities

13:25 coaching the whole person

17:31 seeing physical changes

24:30 focusing on sustainability

26:10 message to former self

30:22 message to someone who is scared

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Get our weekly emails: https://go.elev8coaching.net/weight-loss-journey

4 Phases Ebook: https://go.elev8coaching.net/weight-loss-journey

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the real cost of indecision and how overthinking quietly keeps people stuck. We unpack analysis paralysis, how living on screens impacts motivation and follow-through, and why consuming more information is not the same as taking action. This conversation is about learning to think critically, aligning your values with your effort, and understanding that progress does not require perfection. If you have been waiting to feel ready before you move forward, this episode will help you see what is actually holding you back and how to change it.

We talk about:

-thinking less and doing more

-prioritizing self-care

-the impact of living on screens

-learning to think critically

-emotions tied to the scale

-why average is okay

-aligning your values with your effort

Time Stamps: 

0:00 Introduction

3:55 knowing yourself

5:22 how the iPhone steals your motivation

14:53 how you’re showing up

20:10 application versus information

25:41 why people quit

32:41 getting to where you want to be is not perfect

37:29 shifting expectations

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Get our weekly emails: https://go.elev8coaching.net/weight-loss-journey

4 Phases Ebook: https://go.elev8coaching.net/weight-loss-journey

Hosted on Acast. See acast.com/privacy for more information.

The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.

We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.

If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.

https://go.elev8coaching.net/start-ads

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we reflect on the lessons, challenges, and growth that defined 2025 while setting our focus and intentions for the year ahead. We talk openly about what it looks like to truly combine lives, maintain integrity in a world full of noise and skepticism, and continue speaking your truth even when it is uncomfortable. We also explore how to handle negativity, avoid procrastination, and narrow in on one meaningful goal. Along the way, we dive into how environment shapes behavior, the importance of communication, and what it really takes to become the person you want to be in the new year.

We talk about:

-combining our lives

-skepticism in the time of AI

-saying what you believe

-dealing with negative comments

-the procrastination trap

-focusing on ONE goal

-communication and alignment

-how your environment drives behavior

Time Stamps: 

0:00 Introduction

2:42 the year of clean up

8:50 how you do anything is how you do everything

14:40 working with the right clients

21:02 focusing on communication

25:50 “new year, new me”

37:19 advice to be your best

44:10 curating your phone usage

49:49 environment drives behavior

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Get our weekly emails: https://go.elev8coaching.net/weight-loss-journey

4 Phases Ebook: https://go.elev8coaching.net/weight-loss-journey

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we open up about the very real anxiety, pressure, and emotional weight that can come with the holiday season. We also talk about what it looks like to create magic for the people we love while still honoring our own needs, limits, and growth. From navigating the first year of marriage, to balancing household roles, to learning how to support one another deeply and intentionally, this conversation is honest, heart-centered, and full of moments that remind us of the power of partnership, belief, and being each other’s biggest fan.

We talk about:

-Bringing back the Christmas spirit

-Making the holidays magical for others

-Navigating the first year of marriage

-Sharing household duties in a real and honest way

-Giving your partner room to shine

-Having someone who truly believes in you

-Being your partner’s biggest supporter

-Building connection and authentic relationships

Time Stamps: 

0:00 Introduction

4:30 making the holidays magical

9:10 plans for the new year

11:55 “roommate” issues

17:33 internal agreements as a wife

27:00 feeling “dependent” as a wife

40:01 supporting each other

48:20 building true relationships

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Get our weekly emails: https://go.elev8coaching.net/weight-loss-journey

4 Phases Ebook: https://go.elev8coaching.net/weight-loss-journey

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we answer one of the most common and confusing questions in body transformation: what is your ideal body weight, and what does it actually mean to be in maintenance? We break down how to identify a healthy body composition, how to stop cycling between restriction during the week and overeating on the weekends, and why maintenance is a skill, not a finish line. This conversation is about long-term sustainability, realistic expectations, and learning how to live in a body you can actually maintain.

We talk about:

-why you should not follow a diet you would not want your kids to follow

-why the process matters more than shortcuts

-why difficult does not automatically mean effective

-developing a healthier mentality around the scale

-fears around getting “bulky”

-understanding energy in, energy out

-learning to follow hunger and fullness cues

Time Stamps: 

0:00 Introduction

1:56 finding your goal weight

8:05 making sustainable choices

11:06 how you know you’ve lost enough weight

17:00 the “last 10 pounds”

21:09 going through a build phase

25:30 distorted body image

29:08 when to eat at maintenance

37:40 “eating clean”

43:05 knowing when you’re hungry or full

48:15 how to get your questions answered

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Get our weekly emails: https://go.elev8coaching.net/weight-loss-journey

4 Phases Ebook: https://go.elev8coaching.net/weight-loss-journey

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dig into the cycle of losing and gaining the same 20 pounds. We explore the beliefs and mindset patterns that quietly sabotage long-term change and why willpower alone will never be enough. This conversation is all about shifting how you think, strengthening what you value, and creating a way of living that supports the transformation you want—not just physically, but emotionally and mentally. If you’ve ever felt stuck, frustrated, or convinced that you “should have this figured out by now,” this one will hit home.

We talk about:

-strengthening your values

-committing to yourself

-finding freedom in the gray area

-borrowing belief when yours feels low

-moving forward after being burned

-continuing your education and your growth

Time Stamps: 

0:00 Introduction

3:03 how you do anything is how you do everything

7:47 committing when life is busy

12:20 finding clarity

18:45 “I should have this figured out”

30:42 being leet down before

41:40 “life coaches”

46:17 the use of AI in DMs

49:53 talking about money

CONNECT WITH KAIT:

1:1 Coaching: https://go.elev8coaching.net/weight-loss-journey

IG: https://www.instagram.com/the.willetts/

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

1:1 Coaching: https://go.elev8coaching.net/weight-loss-journey

IG: https://www.instagram.com/the.willetts/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we open up about the real-life struggles that show up in marriage and personal life — the stress, the anxiety, the messy moments, and the ways we choose to work through them. From juggling blended family dynamics to learning what true intimacy and safety feel like, this conversation is grounded in honesty and the lessons we’ve learned the hard way. We dive into what it means to be loved for who you are, how past experiences shape current boundaries, and why living in integrity matters in every relationship you’re part of.

We talk about:

-balancing work schedules and personal time

-navigating life with children and step-children

-setting boundaries based on past experiences

-being loved for who you are, not who you “should” be

-living in integrity within your relationship

-how men bond and express connection

Time Stamps: 

0:00 Introduction

3:20 balancing family, work, and personal time

17:30 intimacy and connection

27:20 feeling safe and seen

34:30 respectful conflict and disagreements 

40:01 sharing phone passwords

49:58 looking at other men or women

58:16 does your husband actually care?

CONNECT WITH KAIT:

1:1 Coaching: https://go.elev8coaching.net/weight-loss-journey

IG: https://www.instagram.com/the.willetts/

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

1:1 Coaching: https://go.elev8coaching.net/weight-loss-journey

IG: https://www.instagram.com/the.willetts/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore what it really means to “show up” in your life, your relationship, and your health. Your standards, your habits, and your communication do not exist in isolation — they influence the people closest to you, especially when you are trying to make changes and your partner is not on the same page. We dig into the emotional, practical, and relational sides of pursuing growth while maintaining connection, and how your behavior can inspire change without pressure or resentment. This conversation is for anyone navigating personal goals while trying to honor their relationship at the same time.

We talk about:

-setting standards for yourself

-leading with curiosity

-having hard conversations

-assuming the worst

-supporting your partner

-how you do anything is how you do everything

-environment dictates behavior

-building emotional connection

Time Stamps: 

0:00 Introduction

7:43 raising your own waterline

12:40 communicating your needs

21:15 creating a feeling a safety 

29:45 shifting your identity for body transformation 

36:15 taking accountability

40:09 being “equal” in your fitness

48:10 physiological and psychological health

57:56 problem solving together

CONNECT WITH KAIT:

1:1 Coaching: https://go.elev8coaching.net/weight-loss-journey

IG: https://www.instagram.com/the.willetts/

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

1:1 Coaching: https://go.elev8coaching.net/weight-loss-journey

IG: https://www.instagram.com/the.willetts/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we break down the beliefs that quietly keep people stuck. These are the stories you repeat, the assumptions you cling to, and the patterns you justify that ultimately limit your growth. We explore how your environment, your relationships, your expectations, and even your idea of “readiness” shape your ability to move forward. If you feel like you’ve been spinning your wheels, this conversation will help you see what is holding you back and what it actually takes to create meaningful change.

We talk about:

-when things become important

-sacrifices as a parent

-the company you keep

-consistency is variable

-importance of compassion

-the idea of self-love

-you don’t need to have the answers

Time Stamps: 

0:00 Introduction

2:00 choosing your fitness as a parent

7:45 living your values

11:45 what makes a good parent

17:07 is it the right time?

24:20 ready is a lie

30:03 attributes of your partner

34:57 who you’ve been versus who you’re becoming

45:18 what we mean by what we say

CONNECT WITH KAIT:

1:1 Coaching: https://go.elev8coaching.net/weight-loss-journey

IG: https://www.instagram.com/the.willetts/

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

1:1 Coaching: https://go.elev8coaching.net/weight-loss-journey

IG: https://www.instagram.com/the.willetts/

Hosted on Acast. See acast.com/privacy for more information.