In this episode, we answer one of the most common and confusing questions in body transformation: what is your ideal body weight, and what does it actually mean to be in maintenance? We break down how to identify a healthy body composition, how to stop cycling between restriction during the week and overeating on the weekends, and why maintenance is a skill, not a finish line. This conversation is about long-term sustainability, realistic expectations, and learning how to live in a body you can actually maintain.

We talk about:

-why you should not follow a diet you would not want your kids to follow

-why the process matters more than shortcuts

-why difficult does not automatically mean effective

-developing a healthier mentality around the scale

-fears around getting “bulky”

-understanding energy in, energy out

-learning to follow hunger and fullness cues

Time Stamps: 

0:00 Introduction

1:56 finding your goal weight

8:05 making sustainable choices

11:06 how you know you’ve lost enough weight

17:00 the “last 10 pounds”

21:09 going through a build phase

25:30 distorted body image

29:08 when to eat at maintenance

37:40 “eating clean”

43:05 knowing when you’re hungry or full

48:15 how to get your questions answered

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

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CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

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