This week on the Dirt and Vert Podcast, we're diving deep into the world of grit and camaraderie with Cory Clark, a runner whose journey proves that transformation is always within reach.

Cory takes us from his high school athletic days to his full-blown love affair with ultra running, a world where mental fortitude is just as crucial as physical endurance. We talk about the challenges he's faced, from battling injuries to pushing through the pain, and how he's learned to embrace the power of community.

But it's not just about the miles. We explore the science of hydration and electrolytes, the importance of preparation, and the sheer joy of pushing your limits. We also dive into Cory's experiences with rucking, a new challenge that's testing his strength and resilience.

Cory's story is a reminder that running is more than just a sport; it's a journey of personal growth, connection, and the unwavering belief in the human spirit's ability to overcome any obstacle.