<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2388727/open_sms">Send a message direct to Emily</a>How do you rebuild when life keeps knocking you down? Emily Cave Boit sits down with entrepreneur and mental health advocate Kristina Botelho.Kristina opens up about the raw and real moments that shaped her—from teen motherhood and addiction in her family, to founding a thriving plant-based restaurant brand and adopting her newborn niece overnight. Through grief, growth, and grace, Kristina shares how her darkest moments became the foundation for her purpose.Listen For:2:07 Pregnant at 15 and Growing Up Fast8:14 How Health Issues Sparked KB & Co13:24 Her Son’s Honesty Changed Everything17:59 Opening Day Doubts and Hustle25:46 The Call That Brought a Baby30:38 Edmonton Shows Up Overnight39:00 Losing Her Sister to Overdose1:00:13 Healing, Psychedelics, and Forgiveness CONNECT WITH GUEST: KRISTINA BOTELHO<a href='https://www.instagram.com/kristina__botelho/?hl=en'>Instagram</a> | <a href='https://www.instagram.com/kbandcompany/?hl=en'>KB & Co</a> | <a href='https://www.linkedin.com/in/kristina-botelho-29685319/?originalSubdomain=ca'>LinkedIn</a> CONTACT EMILY:<a href='https://www.instagram.com/em.cave/?hl=en'>Instagram</a> | <a href='https://www.emilycave.ca/'>Website</a>

Send a message direct to Emily How do you rebuild when life keeps knocking you down? Emily Cave Boit sits down with entrepreneur and mental health advocate Kristina Botelho. Kristina opens up about the raw and real moments that shaped her—from teen motherhood and addiction in her family, to founding a thriving plant-based restaurant brand and adopting her newborn niece overnight. Through grief, growth, and grace, Kristina shares how her darkest moments became the foundation for her purpose. Listen For: 2:07 Pregnant at 15 and Growing Up Fast 8:14 How Health Issues Sparked KB & Co 13:24 Her Son’s Honesty Changed Everything 17:59 Opening Day Doubts and Hustle 25:46 The Call That Brought a Baby 30:38 Edmonton Shows Up Overnight 39:00 Losing Her Sister to Overdose 1:00:13 Healing, Psychedelics, and Forgiveness CONNECT WITH GUEST: KRISTINA BOTELHO Instagram | KB & Co | LinkedIn CONTACT EMILY: Instagram | Website

<a href="https://www.buzzsprout.com/twilio/text_messages/2388727/open_sms" rel="noopener noreferrer">Send a message direct to Emily</a>How do you rebuild when life keeps knocking you down?&nbsp;Emily Cave Boit sits down with entrepreneur and mental health advocate Kristina Botelho.Kristina opens up about the raw and real moments that shaped her—from teen motherhood and addiction in her family, to founding a thriving plant-based restaurant brand and adopting her newborn niece overnight.&nbsp;Through grief, growth, and grace, Kristina shares how her darkest moments became the foundation for her purpose.Listen For:2:07 Pregnant at 15 and Growing Up Fast8:14 How Health Issues Sparked KB &amp; Co13:24 Her Son’s Honesty Changed Everything17:59 Opening Day Doubts and Hustle25:46 The Call That Brought a Baby30:38 Edmonton Shows Up Overnight39:00 Losing Her Sister to Overdose1:00:13 Healing, Psychedelics, and Forgiveness&nbsp;CONNECT WITH GUEST: KRISTINA BOTELHO<a href="https://www.instagram.com/kristina__botelho/?hl=en" rel="noopener noreferrer">Instagram</a> | <a href="https://www.instagram.com/kbandcompany/?hl=en" rel="noopener noreferrer">KB &amp; Co</a> | <a href="https://www.linkedin.com/in/kristina-botelho-29685319/?originalSubdomain=ca" rel="noopener noreferrer">LinkedIn</a>&nbsp;CONTACT EMILY:<a href="https://www.instagram.com/em.cave/?hl=en" rel="noopener noreferrer">Instagram</a> | <a href="https://www.emilycave.ca/" rel="noopener noreferrer">Website</a>

From Teen Mom to CEO: Kristina Botelho’s Story

"You Are More, with Emily Cave Boit," is a podcast dedicated to empowering you to embrace their true self, navigate life’s challenges with confidence, and discover your unique path to healing and self-acceptance. This podcast invites you into the intimate journey of Emily Cave Boit, a remarkable woman who has faced unimaginable grief and emerged with a powerful story of resilience, love, and self-discovery. At just 26 years old, Emily found herself unexpectedly widowed before celebrating her first wedding anniversary. Her husband, NHL player Colby Cave, tragically passed away, leaving Emily to face a life-altering loss. This sudden and heart-wrenching event thrust her into the public eye, compelling her to navigate the challenging journey of rebuilding her life while honoring her late husband's memory.&nbsp; In "You Are More," Emily opens up about her personal experiences with grief and the complexities of being a widow at such a young age. Through candid conversations and heartfelt storytelling, she shares the raw and vulnerable moments that have shaped her journey. Emily’s story is one of overcoming grief and managing grief, as she learns to balance the pain of loss with the hope of new beginnings. Emily's journey is not just about surviving but thriving. She shares the importance of not being defined by the labels society places on us and encourages listeners to find their own truths. With authenticity and compassion, Emily invites guests who have also faced significant life challenges to share their stories of resilience and transformation. Together, they explore how embracing vulnerability can lead to profound personal growth and a deeper understanding of oneself. "You Are More" is a safe space for individuals to feel seen and heard. Emily's story of grief and overcoming grief resonates deeply with anyone who has faced loss, struggled with their identity, or sought to find meaning in the face of adversity. By sharing her journey, Emily hopes to inspire others to embrace their true selves and to find strength in their vulnerability. In addition to sharing her personal story, Emily also discusses the practical aspects of navigating life as a widow and finding love again. She speaks openly about the challenges and triumphs of rebuilding her life, honoring her late husband, and embarking on a new chapter with her current partner. Emily's honesty and transparency provide valuable insights for anyone grappling with similar experiences, offering hope and guidance for finding love and happiness after loss. Join Emily on this transformative journey and discover the strength and beauty that lies within each of us. "You Are More" is a testament to the human spirit's capacity for resilience, love, and profound personal growth. Let Emily's story inspire you to embrace your true self and to find courage in your vulnerability. You are more than the labels placed upon you. You are more than your grief. You are more than your challenges. You are more.

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Mental Health

Relationships

Personal Journals

"You Are More, with Emily Cave Boit," is a podcast dedicated to empowering you to embrace their true self, navigate life’s challenges with confidence, and discover your unique path to healing and self-acceptance. This podcast invites you into the intimate journey of Emily Cave Boit, a remarkable woman who has faced unimaginable grief and emerged with a powerful story of resilience, love, and self-discovery. At just 26 years old, Emily found herself unexpectedly widowed before celebrating her first wedding anniversary. Her husband, NHL player Colby Cave, tragically passed away, leaving Emily to face a life-altering loss. This sudden and heart-wrenching event thrust her into the public eye, compelling her to navigate the challenging journey of rebuilding her life while honoring her late husband's memory.  In "You Are More," Emily opens up about her personal experiences with grief and the complexities of being a widow at such a young age. Through candid conversations and heartfelt storytelling, she shares the raw and vulnerable moments that have shaped her journey. Emily’s story is one of overcoming grief and managing grief, as she learns to balance the pain of loss with the hope of new beginnings. Emily's journey is not just about surviving but thriving. She shares the importance of not being defined by the labels society places on us and encourages listeners to find their own truths. With authenticity and compassion, Emily invites guests who have also faced significant life challenges to share their stories of resilience and transformation. Together, they explore how embracing vulnerability can lead to profound personal growth and a deeper understanding of oneself. "You Are More" is a safe space for individuals to feel seen and heard. Emily's story of grief and overcoming grief resonates deeply with anyone who has faced loss, struggled with their identity, or sought to find meaning in the face of adversity. By sharing her journey, Emily hopes to inspire others to embrace their true selves and to find strength in their vulnerability. In addition to sharing her personal story, Emily also discusses the practical aspects of navigating life as a widow and finding love again. She speaks openly about the challenges and triumphs of rebuilding her life, honoring her late husband, and embarking on a new chapter with her current partner. Emily's honesty and transparency provide valuable insights for anyone grappling with similar experiences, offering hope and guidance for finding love and happiness after loss. Join Emily on this transformative journey and discover the strength and beauty that lies within each of us. "You Are More" is a testament to the human spirit's capacity for resilience, love, and profound personal growth. Let Emily's story inspire you to embrace your true self and to find courage in your vulnerability. You are more than the labels placed upon you. You are more than your grief. You are more than your challenges. You are more.

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From Teen Mom to CEO: Kristina Botelho’s Story

From Teen Mom to CEO: Kristina Botelho’s Story

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