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Episode Guest: Micaela Ezra is a contemporary spiritual voice in the Jewish community; she is a sought-after speaker, women’s circle facilitator, and social media presence.

Micaela is also a designer and the founder of AHYIN Judaica (pronounced ah-yin like the hebrew letter) a boutique collection of Judaica pieces, made with artisan communities around the world.

With a passion for Jewish ritual and its wisdom, her spiritual leadership focuses on bringing people together to deepen their connection to self, community, and ancestry.

On social media she is a proud advocate for Israel, and offers a voice of hope, strength, and positive perspective, even in the most challenging moments.

✨ Learn more and follow Micaela:
🔗 Website: ahyinjudaica.com
📸 Instagram: @micaela_ezra | @ahyin_judaica
📺 YouTube: Micaela Ezra

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This episode is a powerful reminder that now more than ever, we must stand tall and live proud. As the world grows louder in its warnings to hide our Jewish identity, Natalie Sopinsky refuses to shrink. A former Delaware native turned firearm-carrying settler and mother of five, Natalie lives in the Hebron Hills and serves as the director of development for emergency services across Judea and Samaria.

From teenage identity crises to vibrant life among the hills and goats, from dealing with fear to finding fierce purpose—Natalie’s story is raw, real, and deeply moving.

She shares what it means to live with Emunah, how she walks fearlessly in places others deem dangerous, and why the Jewish people must stay rooted, visible, and strong.

Natalie is the Director of Development for Hatzalah Yehuda and Shomron, where she oversees emergency medical services across 150 communities throughout Judea and Samaria. A Delaware native raised in a conservative Jewish, all-American home, Natalie made Aliyah and now resides in the Hebron Hills, embracing a lifestyle that reflects her deep commitment to the land and people of Israel.

A trained attorney, certified lifeguard, and devoted mother of five, Natalie brings a unique blend of courage, conviction, and care to everything she does. She is also the host of Returning Home, a weekly radio program on Israel News Talk Radio, where she discusses topics related to Aliyah, Jewish identity, and life in Israel’s heartland.

Her story is one of transformation, resilience, and purpose—bridging worlds and forging new paths in service of a greater mission.

Links: 

Website - https://hatzalah.org.il/en/

Facebook @RescuersWithoutBordersIsrael

Twitter - @Israel_Rescuers

🎧 Listen now to be reminded of who we are, what we stand for, and why we’re not going anywhere.

→ Watch the full episode: 

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In this rich and nourishing episode of From The Inside Out with Rivkah and Eda, Nechama Schusterman joins us to explore how women can release the deep programming of lack and unworthiness—and come back to a place of inner fullness and divine feminine abundance.

Drawing deeply from the Chassidic teachings of the Lubavitcher Rebbe and the wisdom of Chabad Chassidus, Nechama shares a soulful and grounded approach to preparing for Pesach—not through pressure or perfectionism, but through presence, purpose, and inner peace.

We talk about:
🌿 How childhood roles and family dynamics shape our adult patterns
🌿 Why many women feel the need to overdo or prove their worth—and how to heal that
🌿 The connection between spirituality, emotional clarity, and nervous system safety
🌿 Reframing Pesach prep as a spiritual return instead of a to-do list
🌿 Reclaiming feminine energy and sacred self-worth through a Chassidic lens

This episode is a breath of fresh air for anyone who feels overwhelmed by the expectations of womanhood, motherhood, or Jewish holidays—and is ready to choose a gentler, more powerful path rooted in Torah and soul! We’d love to hear your thoughts in the comments!

→ Watch the full episode: https://youtu.be/QtWB5Hzz7vs 

GUEST BIO : NECHAMA SCHUSTERMAN 
Nechama is a freelance writer, Kabbalah teacher, and a devoted mother. She is deeply passionate about making connections between Judaism, emotional well-being, and current events, which lay the foundations for her writings and teachings.

You can find Nechama's weekly podcast here: https://podcasts.apple.com › podcast › a-path-forward

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00:00 - 06:17: Intro & What Is Feminine Energy?

06:18 - 13:41: Reclaiming Worth & Shifting Control

13:42 - 21:01: The Energy of Pesach & Receiving

21:02 - 28:44: Marriage, Guilt & Slowing Down

28:45 - 38:29: Letting Go & Becoming a Safe Space

38:30 - 46:32: Healing Through Holidays & Boundaries

46:33 - 53:59: Emotional Triggers & Inner Work

54:00 - 1:01:56: Wholeness, Joy & Self-Compassion

1:01:57 - 1:09:43: Feminine Energy in Shabbat & Parenting

1:09:44 - 1:16:20: Empowered Womanhood & Worthiness

1:16:21 - 1:22:58: Breaking Patterns & Receiving Freedom

1:22:59 - 1:30:10: Peaceful Pesach Prep & Inner Stillness

1:30:11 - 1:35:47: Final Thoughts & Blessings

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Special thanks to Women of Iron Unite for making this episode possible. Founded on October 10th amid the pain of Operation Iron Sword, three courageous women from Crown Heights united to protect Eretz Yisroel by inspiring prayer, unity, and tznius within our community. Organized by Sarale Blau, Rivky Perl, and Ruthie Sperlin, their initiative continues to empower women to take small steps toward growth and holiness even in challenging times.

Modesty (tznius) is one of the most sensitive, often misunderstood topics in the Jewish world. It’s not just about clothing—it’s about identity, confidence, dignity, and connection to something deeper. In this thought-provoking episode of From the Inside Out, we sit down with two incredible guests: Rivky Slonim, a powerhouse in Jewish education, and Joyce Azria, former fashion executive turned modesty advocate. Together, we unravel the layers of tznius—why it’s challenging, what it truly means beyond fabric and rules, and how it can be a source of empowerment rather than restriction.

Joyce shares her journey from the high-fashion world to embracing modesty, revealing the unexpected luxury and confidence it brings. Rivka offers profound insights on what tznius really is (hint: it’s NOT just about covering up) and how it’s deeply tied to self-respect, spirituality, and personal growth. We also explore topics like navigating modesty in professional spaces, finding joy in mitzvos even when they feel hard, and how to inspire the next generation without force or judgment.

Rivkah Slonim is the Associate Director at the Chabad Center for Jewish Student Life at Binghamton University. An internationally known teacher, lecturer, and activist, she travels widely, addressing the intersection of traditional Jewish observance and contemporary life, with a special focus on Jewish women in Jewish law and life. Slonim is the editor of Total Immersion: A Mikvah Anthology and Bread and Fire; Jewish Women find God in the Everyday. Slonim and her husband are the grateful and proud parents of nine children. You can find more from Rivky Slonim here: https://www.chabad.org/search/keyword_cdo/kid/1328/jewish/Rivkah-Slonim.htm

Joyce Azria is a fashion and wellness entrepreneur, formerly the Creative Director of BCBGeneration and founder of Avec Les Filles and Amazon’s ROHB. Daughter of the late Max Azria, she grew up in “fashion royalty,” but her journey from Chanel to Shabbat reshaped her approach—shifting from creating value-driven brands to leading with her values as an Orthodox Jewish woman. Now co-founder of The Healer’s Collection, Joyce shares her passion, spirituality, and rich experiences to inspire audiences nationwide. She lives in Miami, Florida, with her children. You can find Joyce at her website here: https://www.joyceazria.com/

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In this episode of From The Inside Out Podcast with Rivkah and Eda, Rabbi Mendel Kalmenson, author of Positivity Bias, A Time to Heal, and On Purpose, explores the deeper meaning of positivity and purpose through the lens of the Lubavitcher Rebbe’s teachings. Drawing from his extensive study of the Rebbe’s wisdom, Rabbi Kalmenson challenges the common notion that positivity is naïve, reframing it instead as positive theology—a perspective that reveals the deeper truth of reality rather than just a mindset shift.

He shares powerful insights on overcoming negativity bias, finding meaning in life’s struggles, and discovering one’s unique purpose. He explains how our talents, passions, personality traits, and even our greatest challenges are clues to our mission in this world. Through compelling stories and real-life examples, he illustrates how personal hardships can lead to transformation, how we can shift from survival mode to thriving, and why the Rebbe’s teachings are more relevant today than ever.

Rabbi Kalmenson’s work is rooted in his deep exploration of the Rebbe’s guidance, distilling its profound messages into practical wisdom for today’s world. Whether discussing healing, resilience, or personal growth, he brings to life the Rebbe’s perspective on how every individual has a vital role to play in the grand purpose of creation.

→ Watch the full episode: https://youtu.be/mM5l_ZYi-ug 

GUEST BIO

RABBI MENDEL KALMENSON 
Rabbi Mendel Kalmenson is the rabbi of Beit Baruch and executive director of Chabad of Belgravia, London, where he lives with his wife, Chana, and children.

Mendel was an editor at the Judaism Website - Chabad.org, and is also the author of the popular books Seeds of Wisdom, Positivity Bias, A Time to Heal, and most recently: On Purpose: Practical Wisdom for Designing a Life of Purpose.

You can find Rabbi Kalmenson at his Facebook page: https://www.facebook.com/profile.php?id=100002923444353

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CHAPTERS

00:00:08 – 00:05:15 : Introduction & The Power of Positivity

00:05:15 – 00:11:30 : Theology vs. Psychology – The Rebbe’s Perspective

00:11:30 – 00:20:10 : Sensitivity & Validating Pain – True Positivity

00:20:10 – 00:31:00 : The Negativity Bias & Overcoming It

00:31:00 – 00:40:40 : The Search for Purpose – It’s Already W

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In this episode of From The Inside Out Podcast with Rivkah and Eda, we explore the powerful connection between spirituality and healing with Shternie Wuensch. True fulfillment starts with tending to ourselves—not as an act of selfishness, but as a foundation for giving and thriving. Shternie shares insights on integrating spirituality into the healing process, moving beyond surface-level self-care to a more profound, soul-aligned approach. We discuss emotional resilience, the importance of self-awareness, and practical tools for opening ourselves to joy, aliveness, and purpose. Whether you're on a healing journey, seeking deeper spiritual connection, or striving for more balance in your life, this episode offers wisdom, warmth, and actionable takeaways. Be sure to check out Shternie’s website and Instagram listed below. 

GUEST BIOS:
SHTERNIE WUENSCH
Shternie Wuensch is a Licensed Marriage and Family Therapist with a private practice in Miami, FL. She works with individuals, couples, and groups, specializing in individual psychotherapy and couples therapy. She is also a trained somatic psychotherapist, working with the understanding that our bodies carry the stories of our life and trauma, and through body awareness and practices we can move towards healing. With her background in chassidic life and psychology she deeply understands the issues of modern relationship and spiritual life. She also leads workshops and retreats.

For more information you can access her offerings at shterniewuensch.com or follow her on instagram @shternie_wuensch_therapy

EPISODE SPONSOR
THE LUBAVITCHER REBBETZIN’S FUND - today is the day of her passing!
Immediately after the funeral of his wife, Rebbetzin Chaya Mushka Schneerson, the Lubavitcher Rebbe established a tzedaka fund in her memory, Keren Hachomesh—an acronym of her name. Today, the 22nd of Shvat is her passing!

This fund supports various causes related to Jewish women and girls, from mikvehs and hachnosas kallah to educational opportunities. The Rebbe transformed personal loss into a living legacy for Jewish women everywhere. In honor of her soul and on this meaningful day, please consider donating to this special fund.

Donate today at https://www.charidy.com/470/rivkahkrinsky 

To learn more about Keren Hachomesh and the powerful difference they make, click here: KERENHACHOMESH.ORG

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• 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1 

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 Welcome to this very special episode of From the Inside Out with Rivkah & Eda! Usually, we invite guests to share their insights, but for the first time since the inception of our podcast, we turned the mic on ourselves and shared our stories. 

A few months back, the Montreal Torah Center flew us down for a unique event where we had the privilege of interviewing Rabbi Moshe New. (Be sure to listen to that inspiring episode here: https://youtu.be/KXqo5NqqVfw ) 

During that visit, we were also interviewed (for the very first time!) by Rabbi Getzy Markowitz (https://www.instagram.com/getzym/?hl=en), Director of the Family Store (https://www.instagram.com/tfsmtl/?hl=en) and Young Jewish Professionals of Montreal, and Amanda Bindman (https://ca.linkedin.com/in/amanda-bindman-b27555130)

In this candid conversation, we open up about our own journeys—sharing stories of growing up in homes of generosity, overcoming personal challenges, and embracing so many stages of transformation throughout our lives. 

We want to thank you-  our amazing listeners - for joining us on this journey. We hope our stories resonate with you and inspire you in some way. Please let us know your thoughts and share your own experiences in the comments below!

We are excited to share this with you and hope you enjoy.

With gratitude,

Rivkah & Eda

→ Watch the video episode here: https://youtu.be/vbuyPx9cwhY 

FEEDBACK: 
We’d love to hear your thoughts on making From The Inside Out Podcast even better and more tailored for you! Please take our survey here: https://vc7ah0gv.forms.app/ftio 

GUEST BIO:

You may know us from listening to our podcasts or following us both on social media, but here’s a little (re)introduction!

Rivkah Krinsky:

Rivkah Krinsky is a passionate Jewish matchmaker dedicated to guiding singles to their soulmates and preserving the Jewish legacy. With a background in holistic health coaching and a natural talent for networking, she empowers her clients to grow personally and build lasting connections. Drawing on insights from her 30-year marriage and expert interviews on her podcast, From the Inside Out, Rivkah nurtures relationships that strengthen families and communities. Originally from Melbourne and now thriving in Brooklyn, she is a proud wife, mother of eight, and grandmother of three, pouring her heart into creating legacies of love.
You can find her at https://rivkahkrinsky.com/ and follow her on instagram @rivkahkrinsky

 
Eda Schottenstein: 

Eda Schottenstein is a psychotherapist, certified ADHD coach, speaker, author, and co-host of the top-rated podcast From the Inside Out, which helps people turn inspiration into action. She is the founder and CEO of REDI, a lifestyle clothing brand designed to support women’s mental well-being in the moment. Created with intention, REDI offers thoughtfully designed products—like the REDISet, silicone earbud holders, and REDISwess, first-of-its-kind adjustable clothing—to help women manage their mental load and live with greater ease and confidence.

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In this episode of From The Inside Out Podcast with Rivkah and Eda, we explore what truly makes marriage “great,” from the sacred concept of soulmates to practical skills for everyday harmony. Our guests—Rabbi Manis Friedman, Rabbi Shais Taub, and somatic healer Miriam Racquel Feldman—challenge the idea that marriage is about personal gain or mere happiness. Instead, they show how viewing marriage as a shared mission—anchored in spiritual purpose and mutual respect—can transform conflict into connection and routine coexistence into genuine intimacy. We discuss the difference between love and oneness, how to create a safe emotional space at home, and why authentic growth often emerges from life’s toughest moments. Whether you’re single, married, or somewhere in-between, this conversation offers uplifting insights and practical wisdom for building a grounded, purposeful, and deeply fulfilling marriage.

Please share this video and follow our channel for more inspiring and purposeful content!
→ Watch the full episode: https://youtu.be/A3QZhck8lGo

GUEST BIOS:
RABBI MANIS FRIEDMAN
A world-renowned author, teacher, and speaker famous for his provocative wit and wisdom—and the most popular rabbi on YouTube. He serves as dean of Bais Chana Institute of Jewish Studies, founded the nonprofit It’s Good to Know, and has authored multiple books including The Joy of Intimacy and Doesn’t Anyone Blush Anymore?
Find his work here: https://itsgoodtoknow.org/

RABBI SHAIS TAUB
A popular scholar and teacher of Jewish mysticism, renowned for his contributions to Jewish recovery. He authored the bestselling G‑d of Our Understanding: Jewish Spirituality and Recovery from Addiction, lauded by the late Rabbi Dr. Abraham J. Twerski.
Find his work here: https://www.soulwords.org/

MIRIAM RAQUEL FELDMAN
A Somatic Healer, Trauma & Anxiety Specialist, and Marriage Coach who empowers women to trust themselves through the wisdom of their body and intuition. She’s an international certified coach, master somatic/mindbody healer, writer, speaker, and creator of YourMarriageMagic.
Find her work here: https://www.miriamracquel.com/

EPISODE SPONSOR: Immediately after the funeral of his wife, Rebbetzin Chaya Mushka Schneerson, the Lubavitcher Rebbe established a tzedaka fund in her memory, Keren Hachomesh—an acronym of her name. This fund supports various causes related to Jewish women and girls, from mikvehs and hachnosas kallah to educational opportunities. The Rebbe transformed personal loss into a living legacy for Jewish women everywhere.
Donate today at KERENHACHOMESH.ORG

This episode is also filmed in honor of the Shloshim (30 days since passing) of Rabbi Shais Taub’s father, Gershom Yosef Ben Avraham OB’M. May his soul have an elevation and his family be comforted.

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In this Episode of From The Inside Out Podcast with Rivkah & Eda, Chana Weisberg dives into the tension between staying true to timeless Torah values and embracing the challenges and opportunities of a modern, fast-paced world. We discuss how individuals and communities can expand their potential without losing their grounding in tradition, exploring themes like the evolving role of women in Torah, the unique balance of faith and growth, and how to navigate shifts in identity while staying aligned with core beliefs. It’s a conversation rich with practical insights and heartfelt wisdom for anyone seeking to grow without compromise. We loved it and hope you will too! 

Key Topics Covered: 

• How Torah principles apply to modern challenges and opportunities
• Women’s unique spiritual contributions and leadership in Jewish life
• The influence of motherhood in fostering a Torah-centered family and community
• Strategies for balancing career ambitions with spiritual and family commitments
• Adapting timeless Jewish values to contemporary cultural shifts
• Authentic Self-expression within Torah’s framework 
  
  
  

→ Watch the video episode here: https://youtu.be/_uDepi5DCLo

FEEDBACK: 
We’d love to hear your thoughts on making From The Inside Out Podcast even better and more tailored for you! Please take our survey here: https://vc7ah0gv.forms.app/ftio 

GUEST BIO:

Chana Weisberg is the host of the Ordinary People, Extraordinary Stories podcast  (www.chabad.org/extraordinary) and the editor of thejewishwoman.org. She lectures internationally on a host of topics and has authored six popular books. Connect with her and her work by visiting: www.chanaweisberg.com. 

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In this episode of From The Inside Out Podcast with Rivkah and Eda, we dive into the art and science of building meaningful, transformative marriages with Rabbi Abe Kass. Drawing from decades of experience as a therapist and profound wisdom from Torah, Rabbi Kass unpacks the often-overlooked gender dynamics that shape relationships, the critical role of communication, and the subtle ways we can strengthen intimacy and connection. Whether you're navigating challenges, seeking to reignite the spark, contemplating divorce, or simply wanting to deepen your understanding of your partner, this conversation offers a fresh perspective and practical tools to elevate your marriage to new heights.

Key Topics Covered: 

• Understanding the Root Causes of Divorce
• The Critical Role of Gender Differences in Marriage
• Building Skills to Make Marriages Thrive
• The Role of Anger in Relationship Breakdown
• Navigating Intimacy and Connection
• When Is Divorce the Right Choice?

Resources Mentioned:
To join Rabbi Kass's Whatsapp Marriage Tips group:
https://jewishmarriageself-help.org/whats-app/

Rabbi Kass’s Website: https://rabbikass.com/ 

If you found this video helpful, share it with someone who could benefit from these transformative insights. 

→ Watch the video episode here: https://youtu.be/p-F9J129y0w

FEEDBACK: 

We’d love to hear your thoughts on making From The Inside Out Podcast even better and more tailored for you! Please take our survey here: https://vc7ah0gv.forms.app/ftio 

GUEST BIO:

Rabbi Avrohom Kass, MA RSW RMFT CCHT, is a registered clinical Social Worker, Marriage and Family Therapist, and a seasoned educator. A graduate of Norwich University and the University of California, he has extensive training in psychology, social work, and Judaic studies. Rabbi Kass has served as a professor, therapist, and rabbi, earning accolades such as “Teacher of the Year” and recognition for excellence in Jewish education. He is a prolific writer, having authored self-help books and contributed to numerous publications worldwide. Currently, Rabbi Kass provides therapy globally via Zoom and phone, helping individuals, couples, and families resolve personal and relationship challenges. He resides in Thornhill, Ontario, with his wife Golda, their children, and grandchildren.

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