Hey friend!

Have you ever been told you had to give up coffee while trying to conceive? Or tried to Google if the caffeine is going to hurt your fertility? Well, today I'm sharing why you CAN drink coffee and exactly HOW you should drink it to make it super fertility-friendly. If you are a coffee lover, don't miss this episode!

Mentioned in the episode:

Thrive Market- Get 40% off your first order 

Grab the Free Checklist:

Fertility Checklist and Guide

Join us in the free Facebook group:

Fertility Foundations and TTC Support

Let’s connect on Instagram:

@simplywomanandwomb 

Set Up a Coaching Call:

Coaching Call

Hey friend!

Today we are going to talk about the boys! We will chat about male factor fertility- what is affecting it and a few things we can start doing to improve it. It takes two to tango and so we want to make sure those sperm levels are as optimal as possible to increase your chances of getting pregnant. Get ready to share some of these tips with your hubby!

Mentioned in the episode:

- Thrive Market ( use this link for 40% off your first order)

- Needed Men Fertility Support Regimen 

- Heart and Soil Whole Package 

Grab the Free Checklist:

Fertility Checklist and Guide

Join us in the free Facebook group:

Fertility Foundations and TTC Support

Let’s connect on Instagram:

@simplywomanandwomb 

Set Up a Coaching Call:

Coaching Call

Hey friend!

As a Christian, the fertility struggles can really test our faith and our hearts. I want to bring you some joy and a new outlook on how and why this might be happening FOR you. I think God put this episode on my heart to share specifically with you so I hope you lean in and let God speak to your heart. 

Scriptures mentioned:

James 1:2-4

Romans 12:1-2

Matthew 18:12

Grab the Free Checklist:

Fertility Checklist and Guide

Join us in the free Facebook group:

Fertility Foundations and TTC Support

Let’s connect on Instagram:

@simplywomanandwomb 

Set Up a Coaching Call:

Coaching Call

Giveaway reminder: Leave a review on the podcast ( screenshot before submitting) to enter to win a FREE power hour call with me! Screenshots can be shared in the FB group or through a DM on Instagram. Giveaway ends April 10th.

This week we are going back to period basics and what might be happening if you find that your cycle become irregular. Hint: there's no need to freak out! There's a few different things that could be affecting your cycle and they aren't always bad. 

Tune in to find out 4 questions you can ask yourself to find out why your period might be off track. 

Mentioned in the episode:

- Free Cycle Charting Guide

- Inito Monitor ( use code TORI15 for 15% off) 

- Mercier Therapy Provider List

Grab the Free Checklist:

Fertility Checklist and Guide

Join us in the free Facebook group:

Fertility Foundations and TTC Support

Let’s connect on Instagram:

@simplywomanandwomb 

Set Up a Coaching Call:

Coaching Call

Hey friend!

Don't forget to leave your review on the podcast for a chance to win a FREE Power Hour Call with me!

This week we are talking about 4 ways that walking greatly impacts fertility. It can seem like this really simple exercise that doesn't matter that much, but after you listen to today's episode you will not only understand why walking is so beneficial but also know exactly how to get started. 

Mentioned in the episode:

The walking pad I bought from Amazon

Grab the Free Checklist:

Fertility Checklist and Guide

Join us in the free Facebook group:

Fertility Foundations and TTC Support

Let’s connect on Instagram:

@simplywomanandwomb 

Set Up a Coaching Call:

Coaching Call

Giveaway from March 27- April 10th!

Win a free Power Hour Call with Tori!

To Enter:

- Leave a 5-star and written review

- Screenshot before submitting

- Add the screenshot to FB group thread by April 10

Join Facebook Group

Hey friend!

It's so true that our thoughts lead our actions and therefore our reality. That's why I want you to have the best and healthiest mindset around your fertility. Today I'm going to cover a few mindsets or beliefs that are NOT serving you and holding you back. We can call it a little tough love/motivation 😉. Join me and make sure you aren't holding onto these 4 beliefs anymore!

Grab the Free Checklist:

Fertility Checklist and Guide

Join us in the free Facebook group:

Fertility Foundations and TTC Support

Let’s connect on Instagram:

@simplywomanandwomb 

Set Up a Coaching Call:

Coaching Call

Hey friend!

If you are anything like me, you were probably put on birth control at a young age and told NOTHING about the effects it might have long-term. Maybe you were told it was your only option for managing your pain and symptoms and it worked so you didn't worry about it until you came off of it while trying to conceive.

Are you wondering if the years of birth control are what is keeping you from finally getting pregnant? I'm going to break down if this is the case and what to do about it in this week's episode! 

Grab the Free Checklist:

Fertility Checklist and Guide

Join us in the free Facebook group:

Fertility Foundations and TTC Support

Let’s connect on Instagram:

@simplywomanandwomb 

Set Up a Coaching Call:

Coaching Call

Hey friend!

I know this fertility journey has been hard and you've been waiting such a long time. My prayer today is this episode on trusting God will bless you and renew your spirit so you can build your faith and trust in Him. 

Verses:

Matthew 11:28

1 Samuel 9-18

You Version Bible App 

Grab the Free Checklist:

Fertility Checklist and Guide

Join us in the free Facebook group:

Fertility Foundations and TTC Support

Let’s connect on Instagram:

@simplywomanandwomb 

Set Up a Coaching Call:

Coaching Call

Hey friend!

The number one question I get asked is how do I improve ovulation or how do I start ovulating? So today I'm going to share with you the three steps and areas of focus you need to work on to make that happen. 

So let's get right to it!

Grab the Free Guide:

Simple Cycle Charting Guide

Join us in the free Facebook group:

Fertility Foundations and TTC Support

Let’s connect on Instagram:

@simplywomanandwomb 

Set Up a Coaching Call:

Coaching Call