Hey friend!

Do fertility diets and fertility nutrition have you confused about what the heck you should be eating? I get it because I've been confused by all the health information myself. 

Today I'm sharing what I've learned about proper nutrition and how to make some easy ( and tasty) swaps that will improve your hormonal health and chances of conceiving.  

Mentioned in episode:

- TORI15 ( code for 15% off Inito Monitor) 

- getrawmilk.com to find raw milk and quality organic grass-fed meats

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Fertility Checklist and Guide

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Fertility Foundations and TTC Support

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@simplywomanandwomb 

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Hey friend!

How are you feeling lately? Has your fertility journey, work, or just life in general got you feeling overwhelmed? Me too girl, me too. That's why I wanted to talk about 6 things we can do during these times of emotional stress to help support our health and make us feel better. 

Listen in as I share 6 very easy and tactical ways to improve your week and ttc journey. 

Grab the Free Checklist:

Fertility Checklist and Guide

Join us in the free Facebook group:

Fertility Foundations and TTC Support

Let’s connect on Instagram:

@simplywomanandwomb 

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Coaching Call

Hey friend!

Have you heard the phrase "nervous system regulation" and wondered what the heck it is or how it applies to getting pregnant? I'm going to take this topic and break down into simple terms so not only can you understand it, but feel empowered by it. 

Grab the Free Checklist:

Fertility Checklist and Guide

Join us in the free Facebook group:

Fertility Foundations and TTC Support

Let’s connect on Instagram:

@simplywomanandwomb 

Set Up a Coaching Call:

Coaching Call

Hey Friend!

With Valentine's right around the corner, I thought it would be fun to chat a little bit about reconnecting with our husband while trying to conceive. 

Life gets busy and fertility struggles can create a rift on their own. So let's talk about some simple and effective ways we can reconnect with the one we love and put a little pep back in our relationship step. 

Check out these 6 ways to reconnect with your spouse!

Filament Bibles

Grab the Free Checklist:

Fertility Checklist and Guide

Join us in the free Facebook group:

Fertility Foundations and TTC Support

Let’s connect on Instagram:

@simplywomanandwomb 

Set Up a Coaching Call:

Coaching Call

Hey friend!

If you are trying to conceive and just feeling like you aren't making progress, then I've got 9 things you can change to improve your chances of getting pregnant. These aren't things you'll find on Google or even hear at your doctor's office, but they are so important to your fertility journey. 

Check them out and see what you need to work on to get on the fertile track!

Grab the Free Checklist:

Fertility Checklist and Guide

Join us in the free Facebook group:

Fertility Foundations and TTC Support

Let’s connect on Instagram:

@simplywomanandwomb 

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Hey friend!

Improving your fertility and getting pregnant actually starts in your mind! I know- its sounds a little silly but it's true. It has to do with the mind body connection which is the idea that our thoughts influence our physical body. 

So while I'm not saying "just be positive," I am saying that we need to retrain our brain to have more empowering thoughts that will influence our physical health and fertility. 

I'm going to share what the mind-body connection is and 3 easy ways to help train your mindset to be purposeful and fertile. 

Mentioned in the episode:

Sermon by Steven Furtick 

Grab the Free Checklist:

Fertility Checklist and Guide

Join us in the free Facebook group:

Fertility Foundations and TTC Support

Let’s connect on Instagram:

@simplywomanandwomb 

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Hey friend!

Are you tired of being poked prodded just to get answers for your fertility? I know the testing can seem daunting and confusing. Even worse if everything is "normal" and you are left with no real information to go off of. 

That's why in today's episode I'm talking about my favorite test for fertility clients that gives me insight to their stress levels, metabolism, thyroid function, and WAY MORE. Its affordable, non-invasive, and the best test to run to learn how to improve your fertility. 

Listen in and find out how to get started with HTMA testing!

Grab the Free Checklist:

Fertility Checklist and Guide

Join us in the free Facebook group:

Fertility Foundations and TTC Support

Let’s connect on Instagram:

@simplywomanandwomb 

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Coaching Call

Hey friend!

In today's episode, we are going to dive into why mineral balance is important and how it affects fertility. We've always known vitamins and minerals are significant to health, but I now its time to explore WHY and how correcting imbalances can play such a critical role. 

If you've got pregnancy on the goal list for 2024, then you need to start with this episode!

Grab the Free Checklist:

Fertility Checklist and Guide

Join us in the free Facebook group:

Fertility Foundations and TTC Support

Let’s connect on Instagram:

@simplywomanandwomb 

Set Up a Coaching Call:

Coaching Call

Happy New Year friend!

The first episode of 2024 is all about how to set goals and ACTUALLY hit them. How many times have we made New Year's Resolutions but haven't stuck with them? I'm raising my hand big time. 

So since our fertility is based on our foundational health, let's make some goals, but in a really effective and easy way.  Listen in!

Grab the Free Checklist:

Fertility Checklist and Guide

Join us in the free Facebook group:

Fertility Foundations and TTC Support

Let’s connect on Instagram:

@simplywomanandwomb 

Set Up a Coaching Call:

Coaching Call

Hey friend!

Feel a little overwhelmed when you go to the doctor or fertility clinic to make decisions on the next best steps? It can be a lot to take in and more than a little confusing.  But today I want to simplify that for you! I'm going to give you 5 questions to ask your provider to help you really understand your choices and how to make the best decision for you!

Grab the Free Checklist:

Fertility Checklist and Guide

Join us in the free Facebook group:

Fertility Foundations and TTC Support

Let’s connect on Instagram:

@simplywomanandwomb 

Set Up a Coaching Call:

Coaching Call