I love me. This isn't a podcast about me, Steph. It's an exploration into the concept of self-love. Get new episodes automatically: Subscribe on iTunes. You don't have to go far around the interwebz these days to be hit with coaches, influencers, and regular folks talking about their journeys into read more...

The post I Love Me: Harder to Kill Radio S2E5 appeared first on Stupid Easy Paleo.

What's a meatsuit? Your muscles. And strong muscles matter… Get new episodes automatically: Subscribe on iTunes. …for so many reasons other than what you initially think. This "meatsuit" of yours – your muscles – are critical to your strength. But did you know that muscle mass is also a huge read more...

The post Meatsuit: Harder to Kill Radio S2E4 appeared first on Stupid Easy Paleo.

Trust me when I say, I've made so many food mistakes along the way. Show your love: Subscribe on iTunes. Oh my goodness, when it comes to nutrition, I've made my fair share of food mistakes. In fact, I recently celebrated my 7th anniversary of "going paleo," and I wrote a read more...

The post Food F*ck Ups: Harder to Kill Radio S2E3 appeared first on Stupid Easy Paleo.

"But I just want abs." Show your love: Subscribe and rate the show on iTunes. When you ask people what their idea of a healthy body looks like, invariably, the word "abs" comes up. It's like experiencing a ton of positive improvements in your health but then getting upset that you read more...

The post I Just Want Abs: Harder to Kill Radio S2E2 appeared first on Stupid Easy Paleo.

The hustle is an illusion. There, I said it. Welcome to Season 2 of Harder to Kill Radio. Show your love: Subscribe and rate the show on iTunes. Surprise! Harder to Kill Radio is back for season two, and we're shaking things up a little. Episode 1's topic is all read more...

The post The Hustle is Fake: Harder to Kill Radio S2E1 appeared first on Stupid Easy Paleo.

On this week's episode of Harder to Kill Radio, I'm taking a look back at the first year of the show! Show your love: subscribe and rate the show on iTunes. I can hardly believe that it's been one year since Harder to Kill Radio hit the airwaves on June 1, 2015. read more...

The post Celebrating 1 Year: Harder to Kill Radio 056 appeared first on Stupid Easy Paleo.

On this week's episode of Harder to Kill Radio, meet mobility masters Kelly & Juliet Starrett. Subscribe: iTunes | Stitcher | RSS feed | Review Meet Episode 55's Guests, Kelly & Juliet Starrett "You don't need a doctor's note to stand," declared Kelly Starrett mid-way through this episode. Kelly and his wife Juliet are on a mission read more...

The post How to Stand for Better Health: Harder to Kill Radio 055 appeared first on Stupid Easy Paleo.

On this week's episode of Harder to Kill Radio, meet Nat Arem, the founder of Hook Grip. Subscribe: iTunes | Stitcher | RSS feed | Review Nat Arem saw an opportunity to merge his passion with the chance to serve his community, and the result has been nothing short of incredible. He founded the media company Hook read more...

The post From Cards to Kilos with Nat Arem: Harder to Kill Radio 054 appeared first on Stupid Easy Paleo.

On this week's episode of Harder to Kill Radio, meet Shane Farmer, the founder of Dark Horse Rowing. Subscribe: iTunes | Stitcher | RSS feed | Review Meet Episode 53's Guest, Shane Farmer Shane Farmer and I first met in 2010 at an athletic certification in the field house at USD. Immediately, he stood out because of his read more...

The post How to Make the Leap with Shane Farmer: Harder to Kill Radio 053 appeared first on Stupid Easy Paleo.

On this week's episode of Harder to Kill Radio, meet Pilar Gerasimo, the founder of Experience Life Magazine. Subscribe: iTunes | Stitcher | RSS feed | Review Meet Episode 52's Guest, Pilar Gerasimo Pilar Gerasimo is a woman doing big things in the world. As the founder of Experience Life Magazine, a publication that was definitely ahead of read more...

The post How to be Healthy In an Unhealthy World with Pilar Gerasimo: Harder to Kill Radio 052 appeared first on Stupid Easy Paleo.