Fuel Your Strength

Time to dig into some real talk on performance nutrition with Nick Shaw of Renaissance Periodization. Show your love: Subscribe and rate the show on iTunes. About Renaissance Periodization: When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, it is very read more...

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Join me for this week's episode of Harder to Kill Radio, Evolutionary Therapies with Allyson Chrystal. Show your love: Subscribe and rate the show on iTunes. Allyson Chrystal's bio: Allyson Chrystal is an occupational therapist and clinical instructor specializing in pediatrics. In her clinical work and research, Allyson has focused read more...

The post Evolutionary Therapies with Allyson Chrystal: Harder to Kill Radio Ep 069 appeared first on Stupid Easy Paleo.

Thanks for tuning into Episode 68 of Harder to Kill Radio with my special guest, Guillermo Ruiz of 30/30 Strong. Show your love: Click here to subscribe & rate the show Guillermo Ruiz's Bio: I am a first generation Mexican American, born in Brownsville, Texas. I spent my first 14 read more...

The post Medicine's Future with Guillermo Ruiz: Harder to Kill Radio Ep 068 appeared first on Stupid Easy Paleo.

Season 3 of Harder to Kill Radio is here, and this episode is all about Grace & Grit with my guest, Courtney Townley. Show your love: Click here to subscribe & rate the show. Courtney Townley's Bio: Courtney Townley began working in the fitness industry over two decades ago read more...

The post Grace & Grit with Courtney Townley: Harder to Kill Radio Ep 067 appeared first on Stupid Easy Paleo.

If you've ever felt body shame, this episode is for you. Get new episodes auto-magically: Subscribe on iTunes. This past weekend, I wrote a blog post on body shame that's absolutely been blowing up across social media relating to a comment that was left of my Instagram account. The point of read more...

The post Body Shame: Harder to Kill Radio S2E10 appeared first on Stupid Easy Paleo.

When's the last time you had an adventure? Get new episodes auto-magically: Subscribe on iTunes. In early 2014, I flew up to Northern California to speak at a camp for elite runners. When the wheels touched down in San Francisco, I got a voicemail from the event organizers. "One of our speakers read more...

The post Adventure: Harder to Kill Radio S2E9 appeared first on Stupid Easy Paleo.

Sometimes you just need to pull the plug. Get new episodes auto-magically: Subscribe on iTunes. My co-host for this episode, strong dude Anders Varner, talks with me about leaving everything behind he'd known for the past ten years. He'd devoted his life to becoming super good at the sport of read more...

The post Intensity Unplugged: Harder to Kill Radio S2E8 appeared first on Stupid Easy Paleo.

This is your brain on food. Get new episodes auto-magically: Subscribe on iTunes. When I "went paleo" in 2010, one of the first people I started following was Robb Wolf. I dove into his blog, read his first book, and began listening to his Paleo Solution podcast. It's safe to read more...

The post Your Brain on Food: Harder to Kill Radio S2E7 appeared first on Stupid Easy Paleo.

The hive mind is a type of collective intelligence. Get new episodes automatically: Subscribe on iTunes. Honeybees are fascinating creatures, and my love of beekeeping really comes out in this episode. I'll share the story of how I got started with beekeeping plus its challenges and marvels… …and we'll use the super-organism read more...

The post Hive Mind: Harder to Kill Radio S2E6 appeared first on Stupid Easy Paleo.

I love me. This isn't a podcast about me, Steph. It's an exploration into the concept of self-love. Get new episodes automatically: Subscribe on iTunes. You don't have to go far around the interwebz these days to be hit with coaches, influencers, and regular folks talking about their journeys into read more...

The post I Love Me: Harder to Kill Radio S2E5 appeared first on Stupid Easy Paleo.