Dive into the power of ketones with Dr. Georgia Ede! Discover how the ketogenic diet can revolutionize brain health and mental wellness. Dr. Ede, who teaches and writes extensively on ketogenic diets for mental health, discusses the intricate balance of neurotransmitters like GABA and glutamate, and how ketones can stabilize and enhance brain function. This episode dives into the benefits of a ketogenic diet, fasting, and the importance of metabolic health in addressing mental health conditions such as anxiety, depression, and even severe conditions like schizophrenia and bipolar disorder. Perfect for women 40+ looking to enhance their midlife journey.

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Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her 25+ years of clinical experience include 7 years at Harvard University, where she was the first psychiatrist to offer nutrition-based approaches to mental health conditions. Dr. Ede co-authored the first inpatient study of the ketogenic diet for serious mental illness, developed the first medically accredited course in ketogenic diets for mental health, and is a recipient of the Baszucki Metabolic Mind Award. She is the author of the bestselling book Change Your Diet, Change Your Mind, recommended by the New York Times Book Review.

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