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How should female athletes approach nutrition and recovery—and does the menstrual cycle significantly alter these strategies?

In this evidence-driven conversation, Professor Louise Burke clarifies:

• Accurate guidelines for carbohydrate loading in women

• The realities of training fasted for women

• Collagen supplementation and its actual effectiveness

• Practical nutrition and recovery strategies

• Optimal caffeine use without compromising sleep

• Crucial insights into maintaining bone health

Perfect for coaches supporting female athletes and women training through different life stages, this episode provides clear, actionable guidelines to confidently manage nutrition and performance.