In this episode, we sit down with Steph, The Runner's Dietitian, to dive deep into the world of fueling for runs. We discuss the importance of proper nutrition before, during, and after your runs, and why it can make or break your performance. Steph shares her expert advice on when and why it’s crucial to fuel, the role of electrolytes in your hydration strategy, and how to determine whether you need electrolytes or just fluids during your runs.

We also explore Steph’s journey from being a sports dietitian to becoming a specialized resource for runners everywhere. Her insights will help you optimize your diet to achieve your running goals. Don’t miss this chance to learn from one of the best in the field! Be sure to check out her IG page for more tips and resources.

Tune in and fuel your runs the right way!

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