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Welcome to Episode 83 of the Eat for Endurance Podcast, featuring Jonathan Levitt. Jonathan is based in Bolder, Colorado and wears many different hats as a runner, podcast host of For the Long Run, and senior sales executive over at Inside Tracker.

We had an awesome conversation on all things running and nutrition, and went off on more than a few tangents, which always makes for a fun episode. I particularly loved hearing about what Jonathan has learned from interviewing over 300 podcast guests, and talking about the many iterations of “Boulder average” that he’s encountered since moving out West. I’m also very curious to hear about his N of 1 40-day experiment with ketones, which we chat about towards the end.

Thanks for spending some time with me Jonathan and I hope you all enjoy this one!

P.S. Exciting news - I finally started to record these interviews as video and audio, so if you prefer to watch your podcasts, head on over to my YouTube page! My previous 82 episodes are also available over there, but with a static image.

Links & Resources:

• For the Long Run website: https://forthelong.run/
• Instagram: Follow @forthelrpod and @jwlevitt

Announcements:

• Check out my YouTube page to watch this episode
• Check out my NEW performance nutrition digital downloads here
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• Have nutrition questions, a guest or topic request, or any other feedback? Email me - [email protected].
• Music Credit: Joseph McDade
• Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations

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