Alex and Meredith dive deep into the topic of nutrient timing and nutrition for performance. They discuss pre and post workout nutrition and share strategies to help you best prepare for your workout depending on the time of day. They also talk about benefits of big breakfasts, managing diet patterns, and balancing macros, as well as highlighting where your focus can yield the most significant results.

— Grocery Store Struggles

— Nutrient Timing

— Baseline Eating Patterns

— Benefits of Big Breakfast

— Intermittent Fasting & Weight Loss Management

— Determining Your Daily Food Intake

— Performance Workout Eating

— Top 5 Pre-Workout Snacks

— Early Morning Workout Nutrition

— Flexible Eating Patterns and Macro Management

Resources Mentioned in This Episode:

· Listen to Afternoon Snack: The Grandmother Hypothesis: A Conversation on Women’s Evolutionary Role

· Hit Play Not Pause: Ditching Destructive Menopause Diet & Fitness Narratives with Meredith Root

· Gnarly Hydrate - Electrolyte Drink Mix

· Fuel For Fire

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