This week we welcome back expert guest Wendy Rogers of HIGH5 who's got all the answers when it comes to fuelling in training and on race day.

What should you drink and when should you drink it for the best performance and the quickest recovery? We talk protein, caffeine and carbs and when you should be taking them.

Also former winner, Paula, talks about returning to the New York marathon and it was great to see so many podcast listeners on the shakeout run.

If you want to listen to Wendy's podcast on hydration and gels you can find it here

https://podcasts.apple.com/gb/podcast/hydrating-with-high5/id1786774007?i=1000729046345

We've got the Honours Board with some very special mentions and our sponsor for it is HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. They want to give you goodies so please get in touch with your nominations.

Don't forget to head to https://highfive.co.uk to use your exclusive Run Club discount of 25% off with this code: PAULA25  

EMAIL: [email protected]

TEXT: +447564747914

 INSTAGRAM: ‪@paulasrunclub

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