The Running Hub

Fuelling Your (Marathon) Training with TORQ Nutrition


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In this epsiode we're joined by Marcus from Torq Nutriton to discuss how to fuel your marathon training correctly. Torq nutrition is a Fitness Consultancy, Performance Coaching and Endurance Sport company. They have a range of performance nutrition products which are all driven by research and science. 

We're joined by Marcus to discuss some of the following key points: 

  • The importance of carbohydrates and protein in a runners diet
  • The real science behind carb loading 
  • How to consume carbohydrates whilst running
  • Does your finish time impact in the way you have to fuel? 
  • Is training fasted really worth it? 
  • Marcus' favourite flavours of Torq products. 

 

You can find out more information here about Torq and their products - https://www.torqfitness.co.uk

Use our affiliate link to order your products - https://www.torqfitness.co.uk/?ref=jamesdown

Join The Running Hub Community - www.therunninghub.co.uk/the-running-hub

Running Training Plans and Online Coaching[email protected] [email protected]

Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Follow us on facebook - https://www.facebook.com/TheRunningHubCommunity/ Follow us on YouTube - The Running Hub Community 

 

 

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The Running HubBy Katie Down

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