In this epsiode we're joined by Marcus from Torq Nutriton to discuss how to fuel your marathon training correctly. Torq nutrition is a Fitness Consultancy, Performance Coaching and Endurance Sport company. They have a range of performance nutrition products which are all driven by research and science.

We're joined by Marcus to discuss some of the following key points:

• The importance of carbohydrates and protein in a runners diet
• The real science behind carb loading
• How to consume carbohydrates whilst running
• Does your finish time impact in the way you have to fuel?
• Is training fasted really worth it?
• Marcus' favourite flavours of Torq products.

You can find out more information here about Torq and their products - https://www.torqfitness.co.uk

Use our affiliate link to order your products - https://www.torqfitness.co.uk/?ref=jamesdown

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