In this weeks episode we discuss a really important topic - fuelling.  If you fuel your training correctly, you'll feel better, perform better and recover quicker. 

Nutrition is a big topic in January as new training plans begin for spring races and runners begin training for their first marathon.  We chat about how to fuel before your run, during the run and what to have after. 

This is all based on our experiences and working with many athletes. 

 

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