FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Show Notes:

In this eye-opening episode, relationship and sexuality expert Dr. Jennifer Finlayson-Fife joins us to discuss the often overlooked impact of trauma on intimate relationships. We explore topics such as recognizing trauma responses, understanding dissociation, and navigating the complex emotions that arise during intimacy. Dr. Finlayson-Fife offers valuable insights and practical strategies for couples looking to heal, reconnect, and build a fulfilling sex life that respects individual healing journeys.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website and Course Info→ https://fulfillmenttherapy.org

Contact → [email protected]

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Jennifer's Links:

www.finlayson-fife.com/courses

@finlaysonfife (Instagram)

@finlaysonfife (Facebook)

Show Notes:

In today’s episode, Dr. Harry Cohen delves into the transformative power of addressing pet peeves with a positive mindset. Discover how reframing irritations can lead to personal growth and create a ripple effect of kindness in your relationships. Learn practical strategies for pausing before reacting, choosing words that uplift, and embracing the lessons hidden within everyday annoyances. By practicing grace and gratitude, you can foster a more joyful environment for yourself and those around you, ultimately becoming a beacon of light in a sometimes salty world.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected]

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Dr. Harry Cohen’s Links:

https://bethesunnotthesalt.com

https://www.youtube.com/@BetheSunNottheSalt/videos

https://www.instagram.com/bethesunnotthesalt/

Show Notes:

In this episode, we dive deep into the world of mental health and wellness with coach and personal trainer Michele Riechman. We learn how to identify and fulfill our unmet needs, overcome challenges, and achieve greater fulfillment in life while balancing family responsibilities. Michele and I share practical tips for self-care, setting boundaries, and breaking free from unhealthy patterns that hold us back. This episode is perfect for overwhelmed parents looking to improve their mental health and teach their families the power of self-improvement.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected]

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Michele Riechman: 

https://www.micheleriechman.com/podcast

https://podcasts.apple.com/us/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy/id1674457782

https://www.facebook.com/healthybeyond40/

Show Notes:

Today we’ll be learning about the critical role of boundaries in managing holiday stress and improving family dynamics. We explore the nature of boundaries, provide strategies for clear communication, and give easy tips for setting and maintaining limits during family gatherings. Gain the tools to create a more balanced and enjoyable holiday experience, leading to reduced overwhelm and improved personal well-being.

Enjoy!

-Kendra

A boundary is a limit or rule you set for yourself in relationships. It defines what behavior you will or won't accept from others, and how you'll respond. Boundaries are not:

• Threats or ultimatums

Boundaries differ from consequences in that:

• Boundaries are rules you set for yourself

Reflect on past family holiday experiences. List 3-5 situations that caused you stress or discomfort:

For each situation, write a clear, simple boundary statement using "I" language:

1. I will...

Practice expressing your boundaries calmly and directly. Write how you'll communicate each:

For each boundary, decide on a consequence if it's not respected:

1. If [boundary] is crossed, I will...

List 3 self-care activities you can do during family gatherings to maintain your boundaries:

Write 3 positive affirmations to remind yourself of the importance of your boundaries:

1. I have the right to...

Remember, setting and maintaining boundaries is a skill that takes practice. Be patient with yourself as you implement these changes

Quotes:

"No is a complete sentence." - Anne Lamott

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected]

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Show Notes:

Trigger Warning - Domestic Violence

Today I’m talking to my sister about her experiences with divorce, an affair, and an abusive relationship. She talks about the importance of vulnerability in relationships and how childhood wounds influenced her choices and behavior as an adult. Abbie discusses her commitment to deep self-reflection and healing work to break unhealthy patterns and manifest healthier relationships. We hope throughout this conversation that you learn how to to trust you intuition and honor your boundaries.

-Kendra

Abbietait (Instagram) Abbie bishofsky/tait (Facebook)

Domestic Violence Hotline:

800-799-7233

Text BEGIN to 88788

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected]

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Show Notes:

In this episode, former OBGYN Priyanka Menugopal shares her personal journey of losing over 60 pounds and becoming a wellness coach. She discusses the four stress types – fight, flight, freeze, and fawn – and how understanding these can help overwhelmed parents tackle daily challenges and achieve sustainable weight loss. Priyanka offers practical strategies for busy parents to improve their wellness while balancing family life, emphasizing the importance of modeling healthy behaviors for children. Together, we hope to provide valuable insights for parents looking to transform their relationship with stress, food, and overall wellness, ultimately benefiting the entire family.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected]

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Priyanka’s Links:

You can find Priyanka on Instagram here https://www.instagram.com/burnstressloseweight, and her website here https://www.burnstressloseweight.com.

Show Notes:

Hey friends, I had a tough experience this week that made me reflect on how our differences can sometimes drive us apart, even with the best intentions. A client I was excited to work with decided not to continue with me after finding out about my faith, and it honestly stung. It’s tough when rejection hits, especially when you feel misunderstood, but it reminded me of the importance of staying open to other perspectives. It's not always easy, but fostering understanding instead of conflict, especially in our relationships, is almost always worth the effort!

Enjoy!

-Kendra

Quotes:

• "The test of a first-rate intelligence is the ability to hold two opposed ideas in mind at the same time and still retain the ability to function." - F. Scott Fitzgerald

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected]

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Show Notes:

Hey friends! Today Dr. Ray Doctor joins us on Fulfillment Therapy to discuss transformative healing beyond emotional scars. With over 28 years of experience and a bestselling book, he emphasizes the power of rewriting personal narratives to achieve lasting recovery from trauma. His approach, including techniques like EMDR, focuses on creating emotional safety and empowering clients to integrate their experiences positively. Tune in for insights that could change your perspective on growth and healing forever!

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected]

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Dr. Ray Doktor’s Links:

https://raydoktor.com https://www.allittakesisonebook.com/ https://raydoktor.com/book-a-call/ https://www.instagram.com/drraydoktorcoaching https://www.facebook.com/raydoktor https://www.youtube.com/raydoktor https://www.tiktok.com/@raydoktor

Show Notes:

In this episode, we tackle the struggle of feeling like a hypocrite when our actions don't align with our values, especially as overwhelmed parents. We explore practical strategies for making small, impactful changes that can lead to a more fulfilling family life, including the 52-minute break rule and creative ways to reconnect with loved ones. We talk about the importance of prioritizing key relationships, particularly marriage as a crucial aspect of parental self-improvement. Join us to gain valuable insights on how to overcome parental guilt, realign with personal values, and create a more intentional, balanced family life.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected]

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

In this insightful episode, we delve deeply into the significance of safe and secure family bonds and their role in establishing a trusting, stable, and emotionally secure family environment. Exploring the implications of insecure connections across generations, we offer healing tips aimed at breaking generational dysfunction and fostering secure bonds amongst family members for a more fulfilling and satisfying family life.

Our conversation is guided by certified therapist Kendra and delves into topics such as parenting, marriage, personal needs prioritization, boundary setting, communication, and self-ownership. Kendra shares her personal journey towards fulfillment, shedding light on her discovery of meeting unaddressed needs, enabling her to cater to her family's needs with reduced resentment.

This episode, number 115, focuses on building safe, secure bonds within your family. Backed by Kendra's extensive work with clients and her personal research, we underline the value of these bonds in nurturing healthy, happy families. Notably, we tease the announcement of beneficial resources including a new blog, courses, accountability groups, and more designed to enhance family dynamics.

In this discussion, we emphasize the value of secure bonds in initiating healthy relationships and overall well-being. We provide pragmatic steps towards nurturing this bond, demonstrating how time and effort investments can greatly benefit every family member. The discussion expands on fostering emotional intelligence and resilience, promoting a safe, respectful, and confident environment for children to express their feelings.

As the episode reaches its conclusion, we share helpful tips to boost family unity and connection, further underlining the value of safe, secure bonds in every family setting. Kickstart your journey towards stronger family relationships and derive a deeper sense of fulfillment from your family life with this episode.

For those striving for stronger bonds with loved ones and more fulfilling relationships, this episode is brimming with powerful insights. Learn how you can better connect with your family, heal from past wounds, and build healthier relationships. Discover the benefits of therapy for exploring and healing dormant hurts and how it opens up avenues of increased intimacy, vulnerability, and better communication. You will take away from this episode useful tips on constructing secure bonds and maintain a positive culture within your family. Overall, this episode aids in making your home a haven for deeper connections, greater satisfaction, and self-realization.

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected]

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests