This August, under the glow of the Full Sturgeon Moon, you’re invited to slow down and listen deeply—just like the ancient sturgeon who’ve glided through waters since the Jurassic era.

In this moonlit meditation, we connect to the energy of these “living fossils” and tap into the quiet power of ancestral wisdom. Set against the soundscape of a South Carolina wetland, you will hear the call of a Barred owl, the hush of insects, and the splash of feeding fish. This practice is a gentle invitation to rest in the flow of time.

Whether you're feeling overwhelmed, disconnected, or simply seeking more mental clarity, this practice offers a quiet but powerful path to mental health resilience.

In this episode, you’ll experience:

A calming, immersive full moon meditation that uses a wetlands nature soundscape, recorded by accoustic ecologist Gordon Hempton, to soothe anxiety

A guided visualization rooted in ancient wisdom to deepen your connection and resilience

Subtle breathing techniques to release tension and anchor you in the present moment

Press play now for a moment of stillness and to see what ancient knowing rises to meet you.

Sign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.

New episodes every Monday (just the meditation) and Thursday (a full meditation class).

Learn more or contact me at https://www.merylarnett.com/.

Thank you to Gordon Hempton for today’s nature field recordings; and thank you to Brianna Nielsen for production and editing support. Find them at:

https://soundtracker.com/

https://www.instagram.com/itsbriannanielsen

This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.