Are you aging well as a middle aged mom? Do you find yourself feeling overwhelmed by all things wellness? —losing weight, gaining muscle, reducing stress, finding time to exercise, getting sound sleep, feeding yourself and your family healthy meals –  it goes on and on. 

Meanwhile, what do we REALLY want?? To look great, to feel great AND BE our best. YET let’s face it, there’s almost too much health information out there, and life as a mom is challenging—we often put ourselves last! 

How can we make a change when change seems so overwhelming and aging seems to be happening at an all record speed?

Join functional medicine certified health coaches and NJ moms Kristin Brucker and Raquel B. Cartagena (also a certified personal trainer and older adult fitness specialist) as they help you age on your own terms!

Functional Medicine Coaching Moms podcast will feature practitioners, health coaches, skin specialists and nutritionists to name a few – all from a functional medicine perspective. 

There will also be candid conversations with moms; everyday moms, sharing what actually works and what they are still struggling with. 

The goal of this podcast is to simplify healthy lifestyle change for mid age moms.

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