In today's episode of the ATP Project, Matt, Steve, and Elizma re-visit 'Fat Loss' and we say that because the very first episode of the ATP project covered the fundamentals of fat loss, and now, at Episode 288 and 6 years later… we have learned so much more! Science is ever-evolving and so too should our knowledge and views follow suit – we hope you enjoy!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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