Anyone who will tell you that hunger is just one of so many reasons that we eat and those with a tendency of emotional eating are especially vulnerable to making poor diet choices. If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions, using food as a reward when you’re happy, and craving sweets or unhealthy snacks when stressed. Don’t worry - you’re not alone! This week’s Food For Thought sees psychiatrist Dr Chi Chi Obuaya and I unearth how we can gain back control of eating and understand how to stop the vicious cycle of guilt, shame and restriction.For more information, visit Rhitrition.com and Instagram.com/Rhitrition.

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