Adam has worked with hundreds of weight loss clients and noticed that many of them were losing weight in order to feel more confident. There was a belief that when they FINALLY hit their weight loss goal they'd be filled with unlimited confidence. Adam noticed that those that were most consistent with diet and exercise had a different belief - that they would gain confidence and personal pride while they were losing weight. This exchange of value - swapping excess body fat for higher self-esteem and confidence increased motivation and discipline creating a self-fulfilling prophecy to a confident future. 

Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/

For information on Adam go to https://www.adamcox.co.uk/

To book a free 30 minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox