In this episode, SRF monk Brother Jayananda conveys wisdom from Paramahansa Yogananda on how we can find the true and lasting happiness that is the very nature of our souls.

Would you like to experience a happiness that is all-satisfying and never ends? All of us are looking for happiness, but the joy we get from outer conditions and experiences quickly fades. When we practice yoga meditation and follow the principles of spiritual living we discover a great treasure of happiness within that stays with us through the ups and downs of life — and helps us become attuned to the bliss of Spirit.

This talk, which includes a period of meditation, was recorded at the SRF temple in Hollywood, California, in November 2022.

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During his talk, Brother Jayananda refers to one of the Self-Realization Fellowship Lessons, titled “Control of Emotions Is the Key to Health and Happiness.” You can receive Paramahansa Yogananda’s personal and comprehensive instruction in the science of meditation and art of balanced living through his Self-Realization Fellowship Lessons, a home-study course available for a nominal fee. To learn more and about how to enroll: https://srflessons.org

Brother Jayananda also refers to the following works published by Self-Realization Fellowship: four books from Paramahansa Yogananda and a video of a talk by Sri Daya Mata, third president of SRF/YSS:

“Autobiography of a Yogi,” Paramahansa Yogananda’s acclaimed life story, available at https://bookstore.yogananda-srf.org/product/autobiography-of-a-yogi-ebook/

“Journey to Self-realization,” Volume III of Yogananda’s “Collected Talks and Essays,” available at https://bookstore.yogananda-srf.org/product/journey-to-self-realization-ebook/

“Where There Is Light: Insight and Inspiration for Meeting Life’s Challenges,” available at https://bookstore.yogananda-srf.org/product/where-there-is-light-ebook/

“The Law of Success: Using the Power of Spirit to Create Health, Prosperity, and Happiness,” available at https://bookstore.yogananda-srf.org/product/the-law-of-success-ebook/

“Him I Shall Follow: Remembrances of My Life With Paramahansa Yogananda” by Sri Daya Mata, available at https://bookstore.yogananda-srf.org/product/him-i-shall-follow-2/

To view more talks from this series: https://youtube.com/playlist?list=PLCqADxk3PzvgapvuKmZMZzL8eloisokH6

If you would like to support the spiritual and humanitarian work of SRF, please click on this link: https://donatesrf.org