What if you didn’t need a complete overhaul to change your life—just 10 intentional minutes a day? In this inspiring and practical episode, wellness expert and Xtend Barre founder Andrea Leigh Rogers returns for a rapid-fire game that busts myths, reveals her surprising non-negotiables, and shares the tiny daily moves that changed her body, mindset, and midlife outlook.

We talk:

• the productivity lie every woman over 40 needs to ditch
• what "energy before intensity" really looks like
• and why the pursuit of perfection is keeping you stuck.

This one’s a must-listen if you’re craving a healthier, more purposeful midlife—with way less pressure.

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Takeaways:

• Energy trumps mere talent; it's the enthusiasm and drive that truly lead to success.
• Embrace the different seasons of life; evolution doesn't require a complete overhaul, just a new rhythm.
• Momentum is key in achieving our goals; motivation can be fickle, but consistency pays off.
• Perfectionism is a trap; instead of striving for perfection, focus on being a regulated and present individual.
• Understanding your personal values can clarify what truly matters to you in life and decision-making.
• Midlife isn't a comeback; it's about arriving at a deeper understanding of oneself and one's journey.