Today, I'm joined on the show by Gareth Sapstead. Gareth is strength & conditioning coach, and a well known author with several published books + hundreds of published articles for sites like T-Nation, EliteFTS and the like. In today's episode, we covered a wide range of topics that'll be extremely helpful for the up & coming coaches listening - Gareth's advice on how to get published by the big dogs (e.g. T-Nation), his take on programming for clients and introducing novel movements, strategies for building a great core from his (soon to be published) book on core training, and much more! Follow Gareth on Instagram: https://www.instagram.com/thefitnessmaverick/?hl=en Check out Gareth's website: https://thefitnessmaverick.com/ Check out Gareth's YouTube Channel: https://www.youtube.com/channel/UC3IpStQe4OsuMPKvwO-vm8Q Apply for Online Coaching with me: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To Apply For Coaching With Our Team: <a href='https://form.typeform.com/to/ubUfJiEu'>CLICK HERE</a> 📲 Follow Our Team On Instagram: - <a href='https://www.instagram.com/elevatedcoachingsystems/?hl=en'>ELEVATED COACHING SYSTEMS TEAM PAGE</a> - <a href='https://www.instagram.com/jeremiahbair/?hl=en'>JEREMIAH</a> - <a href='https://www.instagram.com/andirogersfit/?hl=en'>ANDREA</a> - <a href='https://www.instagram.com/natalieatswell/?hl=en'>NATALIE</a>

Today, I'm joined on the show by Gareth Sapstead. Gareth is strength & conditioning coach, and a well known author with several published books + hundreds of published articles for sites like T-Nation, EliteFTS and the like. In today's episode, we covered a wide range of topics that'll be extremely helpful for the up & coming coaches listening - Gareth's advice on how to get published by the big dogs (e.g. T-Nation), his take on programming for clients and introducing novel movements, strategies for building a great core from his (soon to be published) book on core training, and much more! Follow Gareth on Instagram: https://www.instagram.com/thefitnessmaverick/?hl=en Check out Gareth's website: https://thefitnessmaverick.com/ Check out Gareth's YouTube Channel: https://www.youtube.com/channel/UC3IpStQe4OsuMPKvwO-vm8Q Apply for Online Coaching with me: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/ To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Today, I'm joined on the show by Gareth Sapstead. Gareth is strength &amp; conditioning coach, and a well known author with several published books + hundreds of published articles for sites like T-Nation, EliteFTS and the like. In today's episode, we covered a wide range of topics that'll be extremely helpful for the up &amp; coming coaches listening - Gareth's advice on how to get published by the big dogs (e.g. T-Nation), his take on programming for clients and introducing novel movements, strategies for building a great core from his (soon to be published) book on core training, and much more! Follow Gareth on Instagram: https://www.instagram.com/thefitnessmaverick/?hl=en Check out Gareth's website: https://thefitnessmaverick.com/ Check out Gareth's YouTube Channel: https://www.youtube.com/channel/UC3IpStQe4OsuMPKvwO-vm8Q Apply for Online Coaching with me: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To Apply For Coaching With Our Team: <a href="https://form.typeform.com/to/ubUfJiEu" rel="noopener noreferrer">CLICK HERE</a> 📲 Follow Our Team On Instagram: - <a href="https://www.instagram.com/elevatedcoachingsystems/?hl=en" rel="noopener noreferrer">ELEVATED COACHING SYSTEMS TEAM PAGE</a> - <a href="https://www.instagram.com/jeremiahbair/?hl=en" rel="noopener noreferrer">JEREMIAH</a> - <a href="https://www.instagram.com/andirogersfit/?hl=en" rel="noopener noreferrer">ANDREA</a> - <a href="https://www.instagram.com/natalieatswell/?hl=en" rel="noopener noreferrer">NATALIE</a>

Gareth Sapstead - Proper Training For Great Abs, Business Advice For Coaches, Training Philosophies, And More... (The Fitness Maverick)

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

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Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

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Gareth Sapstead - Proper Training For Great Abs, Business Advice For Coaches, Training Philosophies, And More... (The Fitness Maverick)

Gareth Sapstead - Proper Training For Great Abs, Business Advice For Coaches, Training Philosophies, And More... (The Fitness Maverick)

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