Ancient Greek Olympians swore by beans to give them a competitive edge. Japanese sumo wrestlers rely on a protein-rich soup called chankonabe to get into peak condition. And NBA all-stars Kevin Garnett, Carmelo Anthony, and Steph Curry credit their success to a pre-game PB&J. Throughout history, athletes have traditionally eaten something special they hope will give them an edge. But is there any science behind these special drinks and diets—and will consuming them help those of us who are not destined for sporting glory, too? Listen in this episode as we reveals the backstory behind such stadium staples as Gatorade and Muscle Milk—and the evidence for their efficacy.

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Back in 1866, Jack Daniel’s became the first registered distillery in the United States; today, it’s the top-selling American whiskey in the world. For much of the brand’s 150-plus years, the story went that the young Jack Daniel learned his trade from a pastor named Dan Call. In reality, he was taught to distill by an enslaved African, Nearest Green, whose contributions had been written out of history. In this episode, listen in as Fawn Weaver, the entrepreneur who has made rediscovering Green’s story her business, and Clay Risen, the whiskey expert whose 2016 article in The New York Times launched Weaver’s quest, tell us the true story of Nearest Green and Jack Daniel—and of American whiskey.

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For decades, ads for treats sweetened with substances like Sweet’N Low, NutraSweet, and Splenda have promised what seems like a miracle of modern science: that you can enjoy all the dessert you want, calorie-free. No need to deprive yourself—with artificial sweeteners, you can literally have your cake and eat it, too. But are these substances safe? Don’t they give cancer to rats and mess up your metabolism? Listen in now for answers to all these questions, plus the tale of a sugar-free gumball marketing blitz, courtesy of none other than Donald Rumsfeld.

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Over the past five years, more than forty cities and countries around the world have passed a tax on sugar-sweetened beverages. These soda taxes are designed to improve public health—but do they? Or have all the doom-and-gloom predictions of the soda industry come true instead? Researchers have been crunching the data, and this episode we have the scoop: do soda taxes work? We’ve also got the story of how the soda industry is fighting back, with dirty tricks in Colombia and blackmail in California. Finally, are soda taxes even the best intervention for improving public health? We have brand-new results from a radical, world-first experiment in Chile. Listen in now as we reach the epic finale of the great soda wars!

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Public health researchers agree: the evidence is clear that Americans consume way too much sugar, that sugar contributes to weight gain, and that rising rates of obesity in the U.S. will lead to significant health problems in the future. What’s much less clear is what to do about it. In this special, first-ever two-part episode of Gastropod, we tell the story of how sugary beverages—soda, in particular—became Public Health Enemy #1. Why are politicians and scientists targeting soda? Why have most attempts to pass soda taxes failed? And do these taxes even work to reduce consumption and obesity?

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Brush, floss, and forget: chances are, you only think about your teeth when they cause you trouble. But teeth have tales to tell, such as how old we are, how fast we grew, and how far we’ve traveled… But, most intriguingly, teeth can tell us both what we evolved to eat and what we actually have been eating. Paleo diet fans insist that our modern teeth troubles—all those pesky cavities—come from eating the wrong diet. If we only ate what our ancestors ate—meat, berries, and no grains—we’d be fine, they claim. But what do our teeth say? Tune in this episode to find out the toothy truth.

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The warm, gooey dish, a childhood staple across North America, is many things to many people: a mainstay of African-American Sunday dinners, according to soul food expert Adrian Miller; a comforting yet celebratory meal that can be jazzed up in dozens of ways, according to chef and former mac and cheese restaurant owner Allison Arevalo; and Canada’s de facto national dish, according to journalist Sasha Chapman. So what do the Swiss Alps have to do with macaroni and cheese? Listen to this special sponsored episode for the story of where mac and cheese really came from and how it ended up in a little blue box. Plus, some tips for making the very best macaroni and cheese from scratch.

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Thousands of years ago, in what’s now Afghanistan, people unearthed the tangled, gnarled roots of Queen Anne’s Lace—a ubiquitous, hairy-stemmed plant with a spray of tiny white flowers. These fibrous, twisted roots were white and bitter-tasting, but they had an appealing spicy, pine-y, earthy aroma. This was the unpromising ancestor of one of America’s most popular root vegetables (second only to the mighty potato): today, it’s mostly consumed in the form of two-inch orange slugs, marketed under the label “baby carrots.” So how did this white, woody root become orange, as well as purple and yellow and even red? Listen in now to find out—and hear the story of the invention of the baby carrot.

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We love eggs scrambled, fried, or poached; we couldn’t enjoy a quiche, meringue, or flan without them. But for scientists and archaeologists, these perfect packages are a source of both wonder and curiosity. Why do eggs come in such a spectacular variety of colors, shapes, and sizes? Why are we stuck mostly eating chicken eggs, when our ancestors feasted on emu, ostrich, and guillemot eggs? This episode, we explore the science and history of eggs, from dinosaurs to double-yolkers!

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Why does fish cook so fast? What’s the “wasabi window”? And can you really make 20-year-old aged whisky in six days? This episode, we’re looking at the role of time in food and flavor: what it does, and how we’ve tried—and sometimes succeeded—to manipulate that. To explore these questions, we visit a whisky time machine tucked away in low-slung warehouse in downtown Los Angeles and meet its inventor, Bryan Davis. And we speak with Jenny Linford, food writer and author of a new book, The Missing Ingredient, all about time and food. Listen in now—this one’s well worth your time!

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