Though rice might not feature in a hit 1990s Vanilla Ice rap, this grain tops the charts in other ways: it's the staple food for more than half the global population, and it's grown by more farmers than any other crop on Earth, from Japan to West Africa to Italy's Po River valley. Rice is so central that it's been used as currency, embedded itself in language, and formed the basis of beloved dishes, from sushi to jollof to risotto. But this adaptable grass has two features that have molded rice cultures and directed the grain's destiny: it can grow in an aquatic environment, but it requires cooperation to cultivate. In this episode, we explore how rice's relationship to water and community have shaped stories all over the world, from Japanese-American rice growers in California's drought-prone San Joaquin valley to Bangladeshi farmers facing flooding from climate change. Plus: could taking rice out of water not only build a better future for African-American rice farmers in the American South, but save the planet in the process?

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Is white chocolate really chocolate? What causes asparagus pee? Sprinkles or jimmies—which do you call them, and is the term ‘jimmies’ racist? Why is the heat of mustard and wasabi so different from a chile burn? This episode, Gastropod is getting to the bottom of your most pressing questions—which also means diving into some of the internet’s most controversial food debates. Listen in now as we call in historians and scientists to bust myths, solve mysteries, and find out why some people turn asparagus into the devil’s own brew!

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No pumpkin spice latte, cookie, candle, or seasonal can of Spam (yes, really) would be the same without one of its key flavors: nutmeg, a warm, woody spice grated from the seed of a tropical fruit. But back in the 1600s, nutmeg wasn’t so common that you could put it in everything from coffee to soap. In fact, nutmeg once grew only in one place in the entire world: the Banda Islands, a Pacific archipelago too tiny to even appear on regular maps. To get their precious nutmeg, European sailors had to brave a three-year journey filled with the possibility of shipwreck, storms, scurvy, dysentery, starvation, and death—so it's not surprising that the spice was so valuable that the crew weren't allowed to have pockets in their clothing, in case they smuggled some ashore for themselves! But how did one heroic Brit, Nathaniel Courthope, end up changing the course of nutmeg history—and, with it, the fate of not just pumpkin spice lattes, but also the city of New York? Listen now for the spicy, swashbuckling tale behind the season's favorite flavor.

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Botanically, bean pods are indeed fruits, and, honestly, they are also pretty magical. And we’re clearly not the only ones to think that: beans are the unsung hero of history. The fact that they were domesticated an astonishing seven different times in different places around the world shows how essential beans were to early humans, wherever they lived; in Europe, Italian author and polymath Umberto Eco credits the bean with saving civilization itself. Lately, however, the humble bean has found its fan base declining. In Northern Europe, Australia, Canada, and the United States, most people barely eat beans at all. This episode—our love song to beans—we're exploring the story of the bean's fall from grace, as well as the heirloom varieties and exclusive club that are making beans cool again. Plus, we visit with the Ugandan breeder working on Beans 2.0, which will take a third less time to cook. But can anybody do anything about one of beans' most notorious side-effects? Yes, we're talking farts: we're on the case to discover whether scientists can develop a gas-free bean. Listen in as we spill the beans on one of our favorite foods.

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Doughnuts are ubiquitous in the United States: whether you're at party, a coffee shop, or the break room at work, you’re likely to find a box of iced rings covered with sprinkles. But some kind of deep-fried dough blob is a treat found in cultures around the world—so why have doughnuts become uniquely American? And what’s with the name, when there’s rarely a nut found in this dough? This episode, we're taking a roll around the story of these sweet circles, from their debut in Dutch New Amsterdam to the momentous origins of the doughnut hole. Listen in now, as we meet the Salvation Army volunteers who cemented the doughnut's popularity on the battlefields of both world wars, the Massachusetts middle-school dropout who created a doughnut empire, and the Cambodian-American Donut King of California.

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Savory, chewy, and, above all, slurp-able, a delicious bowl of ramen is one of the triumphs of Japanese cuisine. That's also a bit odd, because, for most of Japanese history, heavy, meaty, wheaty noodle soup would have had no place in the archipelago's otherwise bland and mostly pescatarian cuisine. This episode, we bust ramen myths and reveal ramen secrets, with the story of how Chinese influencers, U.S. food aid, and an economic boom built the quintessential Japanese soup—and how ramen was transformed from a quick street-food bite for workers to both the three-minute staple of students everywhere in its instant form and the craft ramen that has people standing in lines for hours. Plus: how ramen noodles helped prevent a prison riot, and Cynthia and Nicky go head-to-head in an epic (failure of a) slurp-off.

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How do we learn to eat? It may seem like an obvious question, but it's actually quite a complicated process. Who decided that mushed-up vegetables were the perfect first food—and has that always been the case? What makes us like some foods and hate others—and can we change? Join us to discover the back story behind the invention of baby food, as well as the latest science on flavor preferences and tips for how to transform dislikes into likes. (encore)

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A bluefin tuna can grow to the size of a car, weigh twice as much as a grand piano, swim as fast as a running lion, and keep its muscles at human body temperature even in the ocean's coldest depths. It's also wildly delicious, with a sweet, briny, but meaty taste and a melt-in-your mouth texture that has made it the most expensive fish in the world, with a single bluefin selling for a record-breaking $3 million in 2019. Not bad for a fish that, until recently, New England fishermen used to have to pay to dispose of. This episode, we've got the story of how the king of fish went from the coin of the realm in ancient Byzantium to cat food before bouncing back, in a tale that involves Alexander the Great, Ernest Hemingway, and a couple of Canadian coffin-makers. But popularity has proven a double-edged sword for the bluefin: in the past few decades, it's been fished almost to extinction, while also becoming the poster child for saving the oceans. These days there's big news in tuna world, and, for the first time in years, environmentalists and scientists have hope for the bluefin's future. So is it time to start ordering maguro again at the sushi bar?

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What do some epilepsy patients have in common with tech bros, bodybuilders, and Joe Rogan? The high-fat, carb-shunning diet known as keto, whose history dates back much further than its 2010s rise to fame. In this episode, Gastropod traces how a medical treatment pioneered more than 2,500 years ago was refined in the 1920s to treat seizures. We trace its wild ride in and out of fashion, with cameos from Robert Atkins, the 80s exercise craze, and Meryl Streep. And, of course, we've got the myth-busting science on what ketosis and ketones really are, the dangers of eating this way to lose weight, and the reason this diet can be life-saving—for people with a very specific medical condition. Bust out the butter (but please don't put it in coffee) and join us down the keto rabbit hole.

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Today, you can find a huge variety of breads on supermarket shelves, only a few of which are called "sourdough." For most of human history, though, any bread that wasn't flat was sourdough—that is, it was leavened with a wild community of microbes. And yet we know surprisingly little about the microbes responsible for raising sourdough bread, not to mention making it more nutritious and delicious than bread made with commercial yeast. For starters, where do the fungi and bacteria in a sourdough starter come from? Are they in the water or the flour? Do they come from the baker's hands? Or perhaps they're just floating around in the foggy air, as the bakers of San Francisco firmly believe? This episode, Cynthia and Nicky go to Belgium with two researchers, fifteen bakers, and quite a few microbes for a three-day science experiment designed to answer this question once and for all. Listen in for our exclusive scoop on the secrets of sourdough. (encore presentation)

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