Forgiveness is a necessary part of the healing process. When we are able to truly forgive others, we liberate ourselves from the pain of the experience so we can find peace and move on. But forgiveness isn't always easy

In this episode, we're here to help you out by answering questions such as:

• Do you find it harder to forgive or to apologize?
• Can you truly ‘forgive and forget’?
• How can you tell if an apology is sincere?
• What advice do you have for people who have a hard time with forgiveness?

Whether you're asking forgiveness or forgiving others, join us to learn how you can heal these emotional wounds and find peace within.

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Therapy is crucial for our mental health, yet some people still look at it as unobtainable due to financial struggle. There are also still myths around Therapy that say you’re weak if you need to go, you’re less of a man if you want to talk about your emotions, and that Therapy is only for “other people who are broken.”

In today’s episode, host Calan Breckon unpacks all you need to know about Therapy with licensed marriage and family Therapist, Jake Myers, who’s also founder and CEO of LGBTQ Therapy Space and writes a regular column for Queerty.com.

Together they explore questions like:

1. Why is it important LGBTQ+ peoples have access to specialize therapists from the community?
2. What are some of the old myths about therapy that just aren’t true?
3. How long does someone usually go to therapy?
4. Where can someone find funding or support if they don’t have the means right now to cover the costs of Therapy?

By the end of this episode, you’ll have broken down the myths about Therapy and you’ll have the knowledge on how to start (or continue) your own Therapy journey.

Guest: Jake Myers

• LGBTQ Therapy Space
• Instagram
• Facebook
• Twitter

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- Therapy Options -

• Inkblot Therapy - Canada Based
• Mind Beacon - Free Therapy for Ontario Residents
• Open Path - Affordable Options
• Psychology Today - search for clinicians that take insurance OR have sliding scales
• Good Therapy - Sliding Scale Therapists
• Try looking up local counselling centres like Southern California Counseling Center or the Los Angeles LGBT Center.

Whether we're aware of it or not, we all have an inner victim within us that needs to be acknowledged. Processing this can be uncomfortable and triggering, but it is necessary in order to grow and evolve beyond it.

In this episode, we're talking about victimhood both at the macro level as queer people, right down to the micro level as individuals. We are answering questions such as:

• How have we been victimized as gay men?
• What impact do you see in our community from this victimization?
• What is your personal experience with victimhood? 
• How have you moved through victimhood? 
• What advice can you offer people who may be stuck in victimhood?

By the end of this episode, you'll have a better understanding of how victimhood is showing up in your life and how you can take the first steps to move through it.

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Inkblot Therapy

LGBTQ Therapy Space

Mind Beacon (Free Therapy for Ontario Residents)

Your life is a series of choices. Sometimes those choices will ask you to bet on yourself - to pursue what you love, even if there is an emotional risk in doing so. When you bet on yourself, you awaken a world of possibility. When you bet against yourself, you always lose. 

In this episode of, Michael is joined by Alex Ray as they talk about what it means to bet on yourself and why doing so can help you get unstuck and feeling more enthusiastic about your life. 

Today's Guest: Alex Ray

• https://coachalexray.com/
• @coachalexray

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We all have those days when motivation is hard to come by. Whether you’re lacking time, energy, or inspiration, this episode will give you the useful tips you need to get and stay motivated. We answer questions like:

• What helps you get motivated?
• What are your biggest motivation distractors and how do you avoid them?
• What keeps you on track with your goals and deadlines?

By the end of the episode, you’ll be ready to slay your goals and start taking action towards them.

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In this episode Matt speaks with Gay Olympian, Kung Fu Master, QTBIPOC Counselor and Shaman Devante Love. They talk about how to heal and discover your most authentic self through connecting with the body. Here are the questions explored in this episode:

►What does authenticity mean to you? 

►What does embodiment mean to you?

►What is the connection between the body, our thoughts, our emotions?

►Why is it important for gay men in the 21st century especially to engage in embodiment practices?

►Forces that exist in society that have/can cause us to become disembodied: Capitalism, technology, colonialism, religion

►How do we become more embodied?

►Importance of developing a lexicon for bodily sensations

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Personal transformation can be fun when it comes to setting goals and imagining the possibilities of the future, but things get tricky when it comes time to execute these plans.

In this episode, we are going deeper on the topic of personal transformation. We’ll be exploring questions like:

1. What does ‘personal transformation’ mean and why is it important?
2. What is the most challenging part of changing yourself?
3. What is the best advice for anyone who is serious about personal transformation?

By the end of this episode, you’ll have the inside scoop on how to make your personal transformation last.

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Dating is already a minefield to the everyday gay, add living with a disability to the mix and things get even more complicated. In today's episode host Calan Breckon explores the DO's and DON'Ts around dating and disabilities in the gay community. He's joined by special guests David Oliver Wudel and Ryan Michael Williams who both live with different levels of cerebral palsy.

In this episode, we're unpacking questions like:

• What is acceptable vocabulary and what is no longer acceptable?
• What’s the biggest struggle about being a gay man with a disability?
• How can someone ask questions without coming across as an ignorant ass?
• and what's the most important thing the community needs to know when it comes to our gay brothers living with a disability?

At the end of the day, we're all just looking for the same thing: love and acceptance.

David Oliver Wudel: 6wheelco.com / @6wheelco

Ryan Michael Williams: @ryanmwilliams82

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Emotions can cause a lot of unnecessary suffering when we are not equipped with the tools to manage them. In this episode, we are exploring what it means to have emotional intelligence: the idea of knowing our feelings, what they mean, and how they affect others.

Listen in as we share:

• How we describe our relationship with our emotions
• How we avoid our emotions
• What situations bring up a lot of emotions for us
• Our greatest learning about emotions

By the end of this episode, you'll realize that you have far more influence over your emotional well being than you give yourself credit for.

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Your sexuality is yours, and how you express it is the fun of life. But for so many of us, sex is wrapped up in shame. In this episode, Michael has a candid conversation with special guest, Mike Iamele, about sex positivity and sexual confidence. Together, they explore:

Michael also volunteers to have his sensitivities mapped to illustrate how your sensitivities and desires are linked. By the end of this episode, you'll feel more empowered to be authentically you- both in and out of the bedroom.  

Mike Iamele: mikeiamele.com/map / @mikeiamele

Michael DiIorio: www.wellismo.com / @wellismo_coach

Sexual Empowerment

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