Ken discusses the need for gay men to have bars, clubs, and other social "safe spaces" of their own, which are being increasingly threatened during COVID-19 and social changes. 

Ken shares the Mental Health chapter from his book, "Self-Empowerment: Have the Life You Want!" and its application to gay men. 

Ken gives case examples of how gay couples face the dilemma of being two "tops" or two "bottoms", and how couples therapy and sex therapy can help. 

Ken Howard, LCSW describes how our culture of origin can help gay men build resilience in tough times, and celebrate who we are, and where we came from.

Ken gives tips on how developing self-discipline can help you achieve what you want to do, be, or have, offering solutions to the things that get in your way. 

Ken gives a list of essential mental health coping skills for success for actors, writers, designers, and other creative professionals. 

Ken discusses an article by Elyssa Kirkham on the 7 must-have money conversations to have before cohabitation or marriage, but from a gay male perspective. 

Ken asks you to reflect on your "relationship" with alcohol and drugs.  What's the quality of this relationship?  What changes need to be made for your best life? How does one get help?

Ken discusses why nerds make the best boyfriends for gay men and other tips for gay men's dating. 

Ken discusses how the classic "Big Five" personality traits of Openness, Conscientiousness, Extroversion, Agreeableness, and Neuroticism apply to understanding gay men.