This is a guided bedtime meditation for those who struggle drifting off to sleep. In this meditation Emine will guide you through the body scan practice in order to help you relax your body and fall into a deep restrorative sleep.

Sometimes we just need to remind ourselves how strong we are. We all go through tough times, but with the right approach we can turn these experience into opportunities for growth. This medittaion will help you to find your inner strength.

This beautiful meditation helps you to release tension whenever you feel trouble in your body and mind by using your breath. It also guides you to step out of "auto-pilot" mode when dealing with difficulties and re=connect with the present moment and your inner wisdom.